Why Do We Sleep? Essay

First of all, there is a certain amount of sleep everyone needs. It all depends on your age, though! Source One says, school aged children should sleep at least 10 hours, teens should sleep 9-10 hours, and adults should sleep 7-8 hours a day (including elderly). So, if there is a 9 year old he or she should sleep 10 hours every night. If there is a 30-year-old man, he should sleep 7-8 hours a day. If you sleep any lower than in your age group you’ll be tired all day and then

Everyone needs sleep and it will make a day go smoothly or completely ruin someone’s rest of the day. Every human, animal, and most insects require a sufficient amount of sleep to function normally thought-out their day and night. On average humans need about seven to ten hours of sleep, as a normal requirement for the brain to recover conventionally. However, 40-50 percent of Americans do not get enough sleep every night (Information on Insomnia, n.d.). Lack of time or stressful living schedule may hinder there sleeping time. Others may have a disorder that causes them to have horrible sleep experiences and not being able to sleep.

             In Source 1 it states " How Much Sleep is Enough " People say that newborns need 16-18 hours a day, preschool-aged children need 11-12 hours of sleep, school- aged children need at least 10 hours of sleep, teens need 9-10 hours of sleep, and adults including elders need 7-8 hours of sleep. Some people nap as a way to deal sleepiness. Naps may provide a short-terms boost in alertness and performance. However napping doesn't provide the benefits from all the times you didn't get enough sleep. Although you may not be able to make up for your sleep, some people just sleep more on their work days or go to bed later and wake up later in the day. Sleep loss can also lead to health problems and even if you get enough sleep you

In Psychology Core Concept text Philip G Zimbardo testimony tells readers, “Some studies suggest that damaged brain cells get repaired during sleep; others find that’s sleep promote formation of new neurons in the brain-while sleep,” (pg336). To analysis without sleep, our brain cannot process the way the brain suppose to; clean and repair.

Normally a person sleeps 8 hours a night gives or take a few hours, but it is extremely crucial for your body to get the proper amount of sleep. Actually, some people can get by with as little as 3 hours, and some people would most gladly take more than the 8 hours, but why is sleep so important? Sleep is important because it is associated with growth in the body, hormones regulations, and it relaxes the muscles when in sleep, but not having enough sleep will leave a person to be sleep deprived. In other words, this will be about how sleep affects the human body, while sleeping, or when a person is awake.

Everyone needs to get a good night of sleep. School aged children need to average 10 to 11 hours of sleep a night. Sleep is very important for a variety of reasons.

Sleeping has been apart of the daily lives of humans since the beginning of our existence. Going to sleep allows the human body to rejuvenate and gives the brain a break in order to keep functioning effectively for the following day. Sleep seems like a fairly easy task, although there are some factors that prohibit the ability to get a good nights rest.

The first method for any question I have is to google it and that’s what I did with this question. I googled “why do we sleep” and numerous links came up. The first source I decided to use was an article that was published by the Division of Sleep Medicine at Harvard Medical School titled “Why Do We Sleep, Anyway?” As I read the article it explained there is no definite answer for why we sleep. Instead it gives a few theories on why we sleep. These theories include the inactivity theory (evolutionary), energy conservation theory, restorative theory, and the

Why do we sleep? We all sleep to get rest but is that the only reason why we sleep? Since we sleep every single night it has to do more than give us energy, cool dreams, and scary nightmares. Sleep is something we do nightly and there's more to it than what meets the eye.

How much do you like to sleep? Are you up at five like the birds or are you like my friend Lexi who sleeps till noon or later? I personally can not sleep past 8:30-9:00 but have I have a friend who can sleep till noon or all day. Why do we sleep? Why do people feel like they need more sleep than others? Do people need to take medicine for more sleep or to go to sleep? Does the medicine help them? What is a cure for people who can not sleep? What are the disorders called? How can they be helped? This paper will explain why humans need sleep and what medicines they will have to take to help them sleep and what is it called for them not to be able to sleep. Hopefully after you have read this paper you will know a lot more about why you need sleep

About: The actual definition of sleep is “a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended:” Research consistently demonstrates that sleep is a significant component of physical and mental health, as well as overall well-being. Sleep is important for optimal cognitive performance and physiological processes, emotional regulation and quality of life. It is one of the most important but least understood aspects of our life, wellness, and longevity. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions.

Three theories of why we sleep are the Restorative Theory, Adaptive Theory, and the Energy Conservation Theory. The Restorative Theory states that while we sleep our body restores tissues and “heals” our body so we are ready for the next day. The Adaptive Theory states that we adapted to sleeping for the amount of time we sleep. We also sleep as a way of adapting to our environment this came from the idea that how long and how many times a day animals sleep is a way they adapt to their environment. The Energy Conservation Theory states that we sleep as a way to save energy and build our energy back up and prepare us for the next

There are many theories as to why we sleep. Of the three most popular theories, I disregarded the first two. The final theory was that humans use sleep to regenerate our bodies. The body uses the time that we are stationary to renovate our bodies. Things like muscle growth, tissue repair, and protein synthesis occur at an elevated rate while we sleep. This is important and, on the evolutionary side, it could be worth it to keep ourselves healthy.

The unanswerable question “Why do we sleep?” has had scientist vigorously studying the human brain and the components beneficial to sleep. With many studies, such as sleep deprivation among different species, as well as sleep patterns among different species. Concluding this research there was no pattern amongst the different species,

What is sleep? Sleep is the rested state of the mind and body. Everyone knows that sleep is a necessity, but why is it? There are two main reasons why sleep is essential because it restores and replenishes the body from the daily activities during the day and also enhances synaptic connections between neurons. Sleep makes it possible for the body to restore at night because it gives the body’s cells time to rebuild and recharge. A good example of this would be after a intense workout during the day the individual’s body when they sleep will have time to be able to rebuild the tiny micro tears in the individuals muscle due to working out. Sleep also has been linked to building stronger connections between neurons. This building of stronger “bridges” between neurons strengthens an individual’s memory.