Schools should start later in the day. Teens also go through stages of sleep that should not be intervened with, and why school starting early can cause health problems. Schools should start later to improve the health and the performance of students, that are teens.
Staying up until 1am to finish math homework and studying for that huge history test next class is pretty routine for some teens. Juggling school, sports, a social life, and other extracurriculars is tough, and teens are already in a critical period in their life. It is the time period in which teens grow and learn the most, and sets them up for a bright future. Staying healthy both mentally and physically is imperative, and sleep is probably the most important. Schools starting as early as 7am limits a teen’s potential. If schools were to start later, the benefits would be endless. Schools starting later improves both physical and mental health of students, keeps the individual and those around them safer, and improves students performance in school and sports.
Schools all around the nation have starting times for school, that are too early for the students and teachers alike. Schools starting times should be 8:30 in the morning or later, according to the American Academy of Pediatrics. Sleep loss has become more common in children due to early start times which only gives them 6-7 hours of sleep a night when growing children should have 8-9 hours a night. children suffer the chronic loss of sleep due to the hormonal roller coaster that you call puberty, which only lets them begin to go into a REM sleep around 10 p.m. . It’s also been proven that adolescent children suffer from highers risks of physical health problems, mental health problems, lower test scores, missing school, substance abuse, and being in a car crash due to sleep deprivation. Students end up having to get up before 6:30 to get ready and catch the bus or walk to school, but when you have to study for hours after school, eat, clean up, participate in extracurricular activities, including sports and clubs, and do chores in less than 4 hours to get the sleep they require to be healthy mentally and physically it’s almost impossible. School should start later to better our future generations, with more sleep we could have more positive members of societies.
Have you ever wondered about the effects that would be brought if school started later? At the moment, school clearly begins too early. This is a problem that is unquestionably bringing negative affects to many students. Many schools throughout the country are addressing this problem by considering school schedule changes including later start times for middle and high schools. Research indicates there are unfavorable effects to current school schedules, as well as well as positive effects to delayed start times. To best meet the needs of teens, school should start later.
Students hate getting up so early for school. Right? Teenagers on average need at least seven to eight hours of sleep each night. A two thousand twelve study shows that students who start school an hour later than usual saw their math scores on standardized tests increase an average of 2.2 percent. When students are able to get the sleep they need, they are able to get up and make it to school on time. Also when students get the sleep needed, they not only are able to make it to school on time but it gives them the sleep they need to be able to function which improves academically. High School start times should start later because it allows more sleep for teenagers, increases attendance and improves academically.
If you want better grades and more sleep, school should start later. Many schools are considering early start times. In fact, at least three schools in Maine are considering starting school later. Middle and high schools should start later because students and parents would be less tired and because children would be able to play outside when the sun is out.
Do you hate waking up so early in the morning to get ready for school? Do you feel so drained because you’re tired? Some school districts have started school later to give students more time to sleep and because students get more sleep it has several positive effects. School districts would be for schools starting later because studies have shown students with more sleep have improved school performances, more sleep which reduces health problems, and less morning automobile accidents.
We have all have those days where getting out of bed for school can be a huge battle. Well, to be fair, it's the worst you don’t feel like being proactive and getting to school. As children grow older and they move to different schools from elementary to junior high to high school the start times just get earlier. With school starting, early teen now have not got enough sleep that is needed for their age. School should start later in the morning so that kids are able to improve their daily performances, to be able to understand and take in the knowledge that is being taught to them, and able to get the right amount of sleep that is needed. The benefits of school starting have such a major impact on students, so the question is are with the idea of school starting later?
According to a recent study by the U.S. Centers for Disease Control and Prevention, an estimated 83.6 million Americans are sleep deprived (Almendrala). Among these sleepy Americans are teens, the most vulnerable to sleep deprivation, primarily due to demanding school schedules. For decades, school boards and administrators have contemplated the question of whether their school should start later. On the one hand, it is said that the change would interfere with parents’ work schedules, and transportation logistics, causing stress on families. It would also interfere with students’ extracurricular activities, after school sports, student employment, and reduce the time to access public areas such as libraries. On the other hand, a change
Do you ever wake up and feel like you haven’t gotten enough sleep? The reason is because in reality you probably haven’t. Studies show that schools should not start any earlier that 8:30 in the morning due to teens suffering from sleep deprivation. There are many negative effects this condition can have on a teens body including a direct effect on one’s physical and mental health, public safety and excelling in the future. In the Ted Talk video, " Why school should start later for teens" by, Wendy Troxel. Ms. Troxel explained why school should start later for teens.. Students are very drowsy in the morning and are usually rushing to get to school on time which limits breakfasts times and healthy food options. Schools should start no earlier than 8:30 a.m. for several reasons but sleep deprivation is the most important. Sleep deprivation can cause a direct effect to a child’s general health and behavior, public safety and potentially future success.
If we start school later then kids test scores will increase, they wont fall asleep in class and they would get the appropriate amount of sleep. According to upfrontmagazine.com, nNew research suggests that later high school starts have widespread benefits. Sleep experts at the university of Mminnesota studied eight high schools before and after the moved to later start times. They found that the later start time, the better off students were on measures like mental health, car crash rates, attendance, and in some schools, grades and standerized test scores. This is an accurate example because it comes from sleep experts at the university of minnesota that have actually studied this topic. With later starting time you’ll have more time to sleep and will be able to pay attention in class so you can get that good grade.
Early start times of schools are posing dangerous health results in adolescents bodies. Pushing back the start time of schools would increase students academic focus and scores on standardized tests. Schools should start later to help teens health and make school a place teens can learn at their most focused time. Everyday students are forced to get up at extremely early times to get to school on time. Imagine a student getting less than six hours sleep each night because they had to get up early after a previous night of work and then coming home to work on homework. This happens every night and the student becomes more tired each day, leading to symptoms of depression. To help prevent this from happening to young students around you, write
First of all, kids will be more energized and be more academically advanced if school starts are pushed back. According to, “Should School Start Later” “Studies show that well rested teens get better grades, have higher standardized test scores, and miss fewer days of school. They also have a lower risk of being in car accidents and have fewer health problems such as depression, mood changes, and being overweight.” Many schools start before 7:45 a.m. and have tired students not putting forth their best efforts while 40 percent of American High Schools start classes past 8 a.m. The schools with later starts
School should start later rather than earlier because if school starts later teens won’t have so much of a problem with getting up in the morning. Also if school starts later kids school work will improve and help their grades in the long run. Schools starting later will improve many things such as grades and homework being turned in on time. Also with more sleep students might also improve the way kids view school.
The national sleep epidemic that has taken the world by storm is also taking a toll in not only teen’s health but also their performance in school as well as personal safety. The sleep deprivation that teens are experiencing everyday has caused many health problems as well as academic problems. I believe starting school later will hinder this ever growing teen sleep deprivation problem we face today. Letting teens sleep later is beneficial to their learning capacity as their heightened alertness improved their classroom performance as well as better memory and many other crucial achievements. So probably starting school later, but no later than eight thirty am, will lead students to perform better in school and their health will improve drastically.