Willpower to Achieving Health by Robert Napolitano

Decent Essays

Willpower to Achieving Health by Robert Napolitano People must learn to create their own good health through dedication of diet, exercise, healthy home life, good influences from friends, and good luck through Karma. Health was always one of the main passions in my life since I started consistently weight training at age 17. Resistance training is the habit most people lack from a young age. This really helps to set the metabolism on the right course and turn the body into a fat burning machine, plus it makes you feel great. Giving the body that shape at a young age goes a long way later on. This type of training with a diet rich in protein and low in saturated fat and sugar carbs really helped me mentally, physically, and spiritually. Also not being a consistent alcohol drinker is key for me to feel my best every day. Finding the drive to dig down deep and say I can eat right and exercise 4 to 5 times a week on a consistent basis was what motivated me so much and shaped my outlook on life at a young age. The wakeup call involving our health is seen all around us, and America is the sickest country in the world. We have such a higher standard of living versus other countries but that doesn’t translate to being healthier. Yeah we live a little more comfortably than most countries but what good is that when you feel like garbage physically and psychologically. Foods have

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