Why We Should Escape From The Western Diet Pollan

In the article “Escape from the Western Diet”, Michael Pollan suggest to the people that they should stop eating a western diet because western diet is also responsible for western diseases such as diabetes, high blood pressure and many more. In his article he said that “People eating a Western diet are prone to a complex chronic diseases that seldom strike people eating more traditional diets.” He also gave the solution of this problem by telling people to stop eating a western diet. New theories made new treatments to treat different diseases. In his point of view, if people want to escape from western diet they need to stop eating western food daily. He thinks that if people want to stay healthy they should eat food, not too much,

In his article "Vegetarianism and the Other Weight Problem", James Rachels argues that meat eating is immoral and it is a moral duty to be vegetarian. In order to discuss the problems and come up with his conclusions, Rachels considers two arguments for vegetarianism.

When Michael Pollan's book The Omnivore's Dilemma was published, many readers began questioning him for advice on what they should eat in order to stay healthy. In his more recent book, In Defense of Food, he responds with three rules, "Eat food. Not too much. Mostly plants"(Pollan 1). This seven word response seems too simple for a relatively complicated question, but as he further elaborates these rules into specific guidelines, this summary turns out to be surprisingly complete. Using inductive and deductive reasoning, he debunks the ideas behind nutritionism and food science, and proves that the western diet is the cause for food related diseases. Inductive reasoning is when a

In Michael Pollan’s essay “Escape from the Western Diet,” he informs Americans about the western diet and believes they need to escape from it. The reason Americans should escape the western diet is to avoid the harmful effects associated with it such as “western diseases” (Pollan, 434). To support his view on the issue, Pollan describes factors of the western diet that dictate what Americans believe they should eat. These factors include scientists with their theories of nutritionism, the food industry supporting the theories by making products, and the health industry making medication to support those same theories. Overall, Pollan feels that in order to escape this diet, people need to get the idea of it out of their heads. In turn he

Michael Pollan's In Defense of Food: An Eater's Manifesto is an eye-opening analysis of the American food industry and the fear driven relationship many of us have with food. He talks in depth about all the little scientific studies, misconceptions and confusions that have gathered over the past fifty years. In the end provide us with a piece of advice that should be obvious but somehow is not, "Eat food. Not too much. Mostly plants." He follows the history of nutritionism and the industrialization of food, in hopes to answer one question….. how and when "mom" ceded control of our food choices to nutritionists, food marketers and the government.

Michael Pollan says in his argument that the western diet is chiefly to blame for a majority of health deceases, he says “the scientist who blame our health problems on defiances of these micronutrients are not the same scientist who see sugar-soaked diet leading to metabolic syndrome and from there to diabetes, heart deceases, and cancer” (421) Due to all this negative impact to our health Pollan says that the food industry needs new theories to better redesign processed food and the medical community to make new drugs to beget deceases.

In Michael Pollan’s essay, “The American Paradox”, Pollan argues that American’s hold falsified ideas if one is more focused on nutrition. Americans have too much going on in their head with trying to be healthy, that they do not actually become healthy. The notion that “a notably unhealthy population preoccupied with nutrition and the idea of eating healthy” (Pollan 268) is what Pollan defines as the “American paradox”. The amount of time spent focusing on healthy eating habits decreases the joy one contains. Pollan identifies many issues that contribute to what is wrong with the way Americans think about eating today. For instance, we spend too much time and money trying to be healthy, we have strayed away from the past as new inventions occurred and last being we listen to “flawed science”. Despite the fact that many may say they see positive results from focusing on nutrition and health, Americans actually receive negative outcomes from nutrition and health.

In Michael Moss’ article, “The Extraordinary Science of Addictive Food,” he discussed multiple methods food industries used to attract consumers to buy more of their products. He mentioned how multiple CEO’s of food companies discussed the health epidemic. He revealed, “Today, one in three adults is considered clinically obese, along with one in five kids, and 24 million Americans are afflicted by type 2 diabetes, often caused by poor diet”(476-477). Basically, Moss is stating that millions of Americans are at risk of or have type 2 diabetes because of the unhealthy choices in their diet. Similarly, in David Zinczenko’s article, “Don’t Blame the Eater,” Zinczenko blames food industries for the health epidemic. He stated, “But where, exactly, are

Journalist and novelist Michael Pollan writes about the trials and tribulations surrounding food in North America and raises questions regarding Western diet, which is mostly comprised of refined sugar and high fructose corn syrup and corn in general. He reiterates that chemically generated food is creating disease in North Americans; If we eliminate these factors and adopt the eating habits of less industrialized places in the world will we in our lifetime see rates of heart disease, type two diabetes and obesity decline dramatically? The western diet has evolved drastically in the last sixty years, so much so that people have become codependent on the government, dietitians and food agencies regarding their health and what to consume. The land is suffering from pesticides and singular plant farming, the alternative to this is to buy organic but at a higher price. Media has influenced the consumer to read the label and accept and trust the daily vitamin percentages on the box, as this is what is best for them. Money is the key factor in all of this and the government, scientific research and media know that, therefor the public is in for a shock when they realize that the very labels that are supposed to save them have fooled them.

However, Michael Pollan, in his article “Escape from the Western Diet” states that both the food and health industries are partially to blame. He talks about how he wants Americans to leave behind the western diet. Pollan claims the fast food business is to be faulted in light of the fact that they utilize these distinctive wholesome hypotheses to discharge new items, and that the wellbeing business is to be faulted on the grounds that they utilize these speculations to grow new solutions and strategies. He’s not just opening up about the unfortunate western eating habits, but additionally how the health care buildings are charging at this issue, however they are profiting from the results. He wants Americans to avoid this diet because of the harmful effects it could bring, such as “western diseases”(Pollan 423). Pollan claims that utilizing reductionist science, which concentrates on individual gatherings as opposed to entire nourishments, is unavoidable to attempt to make sense of what isn 't right with the Western eating routine. Pollan believes that it is because of the huge amounts of salt and sugar, put into foods that cause obesity. In that statement I agree with him because I personally don’t use a large amount of salt in my food, but I see peers just pour so much salt and sugar in their meals like it’s nothing and then complaining about how they 're getting fat. He additionally clarifies that these restaurants and markets

Pollan believes that Western diet is the primary cause of many of the different ailments that are impacting contemporary society. A few of the most notable include: heart disease, high blood pressure and diabetes. This is because there is no vested interest in supporting primary care and preventive medicine. As the health care industry wants to create drugs that can treat these conditions. Yet, they do not deal with the root causes of the problem. Instead, they allow the individual to engage in a pattern of destructive lifestyle choices. This increases the profit margins for everyone inside the health care industry by taking this approach. (Pollan)

Many Americans are concern about the increment of disease and obesity caused by the limited options of healthy food, “since America is saturated with junk food advertising”(Khullar 135). However, in consequence of the absence of an American cuisine, fast food restaurants and foods high in fats offered by supermarkets, has become the first option to Americans. After all, Pollan’s argument that the lack of a stable traditional cuisine is the consequence of America’s national eating disorder and the steady national diet is reasonable since there are many factors that support his claim. For example, Mary Roach, in Liver and Opinions: Why We Eat What We Eat and Despite the Rest, claims that the food we eat is influenced by people’s cultural background; in other words, people are used to eating what their parents feed them when they were kids. “In addition, Americans have a conflict with having a stable eating habit; they tend to change their diet often”(Roach 123). Overall, Pollan’s is comprehensible while he argues that Americans do not have a stable culture of food, which causes an instability in people’s

The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). It has been hypothesized that having a Western Diet increases one’s chances for developing depression. There has been a great deal of research into why the western diet increase’s one chance of having depression. A common sense reason maybe that the Western Diet consisted of large amounts carbohydrates, fats and sugars which promotes obesity and then causes depression (1). More scientific evidence suggest that having a improper diet like the Western Diet negatively affects peripheral and central dopamine, which are neurotransmitters (chemical which transmit signals across the synapse from the nerve cell to the target cell)

My observation in that family is that there is a ton of snacks in the house. Chips, pastries, candy, pop, and ice cream are more prevalent than any whole foods. My sister-in-law lives almost entirely on fast food. She has Type 2 diabetes. My brother cooks his own reasonably healthy meals, however, he tends to overeat and also snacks throughout the day. His health problems are an irregular heartbeat, sleep apnea, and borderline diabetic. Both are nonsmokers. It’s easy to see how this Western diet is affecting their health. All the highly processed, refined, and sugary foods they eat may be making them sick just like Pollan describes. The worst part about it is that it seems like it’s an addictive cycle for them. Breaking the cycle would be a major undertaking, however, as Pollan states, it can be

Western diets and lifestyle have become more and more popular in many countries all over the world, because western countries are more developed and people think western diets and lifestyle are healthy to people. It is a common knowledge that health includes three aspects: physical health, mental health, and social well-being health, not just without any disease. Western diets refer to the food as red meat, sugary desserts and drinks, high-fat foods and refined grains, etc. Western lifestyle is the lifestyle of low levels of exercise, more consumption of fast food, sedentary lifestyle, more online communication than face-to-face contact, smoking, drinking, etc. This essay