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Yoga Transgenders: Yoga Veterans

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Something else veterans are looking to is yoga. Yoga has started to become more popular considering it helps veterans to learn how to handle their flight-or-flight response. With yoga veterans can additionally learn how to control their body. This can be helpful when a veteran feels anxiety start to overcome them, “they have other options: deep breathing, for example, as a means to self-calm” (Complementary). With yoga veterans don’t have to talk about/relive traumatic events.

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