3. What additional facts, information, or evidence would be useful about dieting improving a diabetic condition?

Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
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ISBN:9781305627994
Author:Frances Sizer, Ellie Whitney
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Chapter9: Energy Balance And Healthy Body Weight
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3. What additional facts, information, or evidence would be useful about dieting improving a diabetic condition?

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If you are diabetic patient then you must add healthy food and some amount of physical activity  or exercise in your daily routine. This will aids you in keeping your blood sugar level in the targeted range according  to your physicians guidance.

Things you have to be extra carefull while following  your daily routine:

1. Try to loose weight if your overweight.

2. Maintan your blood sugar level, cholesterol level and blood pressure in targated range.

3. Eat healthy food like raw vegetables and fruits, diatary otems with low fats, protein,meat etc

Avoid food with fatty or more oil, with more salt,sweet items like cake, candies, bevarages with added sugar syrup and alcohol. Try to limit starchy food or carbohydarate in count. If you are taking insulin then maintain your daily routine, drink more water, keeping youself physically active is very important.

 

 

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