A lack of sleep can be both a cause and an effect of stress. In order to overcome insomnia, an individual should consider taking a nap when he or she feels tired. exercising just before going to bed to release stress. using bed only for sleeping, not for studying. sleeping in on the weekends.
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A lack of sleep can be both a cause and an effect of stress. In order to overcome insomnia, an individual should consider
|
taking a nap when he or she feels tired. |
||
|
exercising just before going to bed to release stress. |
||
|
using bed only for sleeping, not for studying. |
||
|
sleeping in on the weekends. |
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