Compare the total kcals, grams of fat, and percent kcal from fat for 1 cup of whole milk, reduced fat milk. low fat milk and non fat milk.    Calculate a personal daily fat allowance for a person with an energy intake of 2100 kcals and a goal of 25% kcals from fat.

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Compare the total kcals, grams of fat, and percent kcal from fat for 1 cup of whole milk, reduced fat milk. low fat milk and non fat milk.
 
 Calculate a personal daily fat allowance for a person with an energy intake of 2100 kcals and a goal of 25% kcals from fat.

 

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