demonstrate an understanding of the phases of movement and of physical laws and biomechanical principles related to improving movement; Explain more in - depth  For the phases of movement pick from the following movements:    1. Preliminary movements:   2. Back-swing or recovery movements:    3. Force-producing movements   4. Critical instant movement    5. Follow-through movement:

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demonstrate an understanding of the phases of movement and of physical laws and biomechanical principles related to improving movement; Explain more in - depth 

For the phases of movement pick from the following movements: 

 

1. Preliminary movements:

 

2. Back-swing or recovery movements: 

 

3. Force-producing movements

 

4. Critical instant movement 

 

5. Follow-through movement:

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