Describe the similarities and differences in the absorption and regulation of iron and zinc.What is the mechanism/process that makes phytates affect iron and zinc absorption? How can we enhance the absorption of these sources?Which is the better choice—to eat processed foods that have been enhanced with phytochemicals or to eat natural foods that are rich in phytochemicals? Explain your answer.Look up any uncommon food item in our culture, and find out the nutritional content (what nutrients can this item provide us both macro and micro? How to use it in the diet?)

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Understanding Nutrition (MindTap Course List)

15th Edition

ISBN:9781337392693

Author:Eleanor Noss Whitney, Sharon Rady Rolfes

Publisher:Eleanor Noss Whitney, Sharon Rady Rolfes

Chapter13: The Trace Minerals

Section: Chapter Questions

Problem 1BCTQ

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Describe the similarities and differences in the absorption and regulation of iron and zinc.
What is the mechanism/process that makes phytates affect iron and zinc absorption? How can we enhance the absorption of these sources?
Which is the better choice—to eat processed foods that have been enhanced with phytochemicals or to eat natural foods that are rich in phytochemicals? Explain your answer.
Look up any uncommon food item in our culture, and find out the nutritional content (what nutrients can this item provide us both macro and micro? How to use it in the diet?)

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