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describe your battle towards fitness in terms of eating the right food and exercise?
Step by step
Solved in 3 steps
- come up with inter active online activities using the information about fitness and wellnessDo you think that playing basketball and volleyball is an active way of physical activity participation that enhances physical fitness level? Why?Do you think that playing basket and volleyball is an active way of physical activity participation that enhances physical fitness level? Why?
- 1. How is your genetics affect your recovery after you worked out? 2. How do your genes affect your performance of your activity?Having a healthy body composition is not necessarily associated with overall fitness. With that said, why is physical activity important even if one's body composition doesn't change?In relation to personal physical fitness, describe What strategies can you use to integrate at least three positive lifestyle principles into your daily living”
- How does one's fitness play a significant role in the challenges of daily livingWhat are the 5 principles of fitness and training and explain briefly each principle how they work and help our body.Dave describes his level of physical activity as very sedentary. His 34 year old, 75 kg male friend who is vigorously physically active would have only a slightly higher daily energy requirement than Dave (32 year old, 136.1 kg) does. Explain why this would be the case despite Dave leading a very sedentary lifestyle.
- Conceptualize health and lifestyle promotion utilizing a venn diagram about having healthy lifestyle.5. The primary sources of fuel during exercise are carbohydrates and fat.A: True B. False. 6. Amino acids are necessary for rebuilding muscle.A. True B. False7. Larger meals may take ________ to digest.A) 30 minutesB) 1 hourC) 2 hoursD) 3-4 hours8. FITT is an acronym forA) frequency, intensity, timing and tone of activity.B) fitness, intensity, time and type of activity.C) flexibility, intensity, time and type of activity.D) frequency, intensity, time and type of activity.Why fitness standards are higher than health standards?