How do I love myself? I've been living a sedentary life and gained lots of fat. I want to work out but I'm shy my uncle will see me. Also, can I have tips as to how to study/review effectively??

Lifetime Physical Fitness & Wellness
15th Edition
ISBN:9781337677509
Author:HOEGER
Publisher:HOEGER
Chapter1: Physical Fitness And Wellness
Section: Chapter Questions
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How do I love myself? I've been living a sedentary life and gained lots of fat. I want to work out but I'm shy my uncle will see me. Also, can I have tips as to how to study/review effectively?? 

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