1. It refers to 2 hours and 30 minutes of moderately intense activities like brisk walks or 75 minutes of a more vigorous activity like swimming laps, jogging or other physical activities. ____________ 2. It is a feeling after stretching enjoying a massage, taking a hot bath or shower and getting a good night’s sleep._____________3. This exercise usually includes moderate to vigorous activity that makes you feel a bit warm, causes your breathing to increase and your heart rate to increase._____________4. It is a physical fitness component that is often times forgotten in physical activity, but it is an essential part and has many benefits.____________ 5. This is the activity that follows the steps below:a. Sit in a comfortable position with your hands in your lap and your feet on the floor. You may also lie down.b. Close your eyes.c. Imagine yourself in a relaxing place. It can be on the beach, in a beautiful field of grass, or anywhere that gives you a peaceful feeling.d. Slowly take deep breaths in and out.e. Do this for 5 to 10 minutes at a time____________ 6. It is a type of motivation that comes from someone else or involves gaining a reward. ____________ 7. It is a type of motivation that literally means that the desire comes from within.____________ 8. This type of motivation involves coach yelling at you to do push ups, winning a medal, or a parent telling you to clean your room.____________9. This type of motivation involves personal trait that an athlete possesses such as determination and the desired to win.____________10. It is an activity that requires physical actions and skills where individual or teams compete under a set of rules.____________ 11. It is a feeling of being under abnormal pressure.____________ 12. Based on the lesson, stress affects us in a number of ways, both ___________ and _______________________ 13. Excessive or prolonged stress can contribute to illness such as heart disease and mental health problems such as ________ and _______.____________ 14. Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension elevate and stabilize mood, improve sleep, and improve self _______.____________ 15. It is defined as any bodily movement produced by skeletal muscles that require energy expenditure.

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