Older adults may experience more frequent awakening during the night due to a. sleep apnea b. a need to urinate c. use of alcohol d. any or all of the above
Older adults may experience more frequent awakening during the night due to
Sleep is a natural state of rest and rejuvenation that is essential for physical and mental health. Sleep disturbance is any disruption to a person’s regular sleeping pattern or quality of sleep that leads to fatigue, difficulty concentrating, and other physical and mental health problems. Common causes of sleep disturbance include stress, anxiety, sleep disorders, medications, and lifestyle choices.
Sleep disturbance and awakening in older adults refers to changes in sleep patterns that can occur as a result of aging. As people grow older, they may experience more frequent awakenings during the night, lighter sleep, and a reduced ability to maintain deep, restful sleep throughout the night.Frequent awakening during the night is a common sleep issue faced by many older adults.
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