The principle of specificity says: The body will adapt to the type of physiological stress placed on it. Therefore, in order to improve, the precise movement should be rehearsed. The body will adapt to the type of physiological stress placed on it. Therefore, in order to improve, the many different movements should be rehearsed. For continued improvements in exercise, a program should provide gradual increase in progressions. For continued improvements in exercise, a program should provide rapid increase in progressions.

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