Think about a health habit that you have tried to modify, such as increasing your daily exercise or your consumption of fruits and vegetables. Discuss the obstacles or difficulties you faced in making the desired changes. What are some strategies or techniques that worked for you? Could these same methods be used to help older adults change lifelong habits?

Lifetime Physical Fitness & Wellness
15th Edition
ISBN:9781337677509
Author:HOEGER
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Chapter2: Behavior Modification
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Think about a health habit that you have tried to modify, such as increasing your daily exercise or your consumption of fruits and vegetables. Discuss the obstacles or difficulties you faced in making the desired changes. What are some strategies or techniques that worked for you? Could these same methods be used to help older adults change lifelong habits?

To what extent do you think that lifestyle changes after age 65 can overcome the effects of poor health habits acquired earlier in life? What socioeconomic factors affect your response?

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