This is not a school or homework assignment
Related questions
Question
This is not a school or homework assignment
Transcribed Image Text:r
8:00
8+
●●●
Imagine that you are a personal trainer at a
Hospital's Health Club. Choose a muscle group
(e.g. shoulder, abs, chest, legs) that you will have
your clients workout for the day and create a
workout plan for your clients. Include two
exercises for your chosen muscle group. Since
your clients are medical providers, you should:
1. Explain how to do each exercise and
integrate at least 2 specific muscles
targeted with each exercise.
2. For these muscles, include their actions
and whether they are isotonic or
isometric contractions.
3. Explain how many times (reps and sets)
you would have them do these two
exercises to attain a good workout for
that muscle group.
Expert Solution
Step 1: Workout Plan - Chest Muscle Group
Exercise 1: Push-Ups
Execution: Begin in a plank position, placing hands slightly wider than shoulder-width apart. Maintain a straight line from head to heels. Lower your body by bending elbows until chest hovers just above the floor. Push back up to starting position.
Muscle Targets:
Primary: Pectoralis major (chest)
Secondary: Anterior deltoids (front shoulders), triceps (back of arms)Muscle Actions: Both raising and lowering the body involve isotonic contractions.
Recommended Reps and Sets:
Novices: 2 sets of 10-12 reps
Intermediates: 3 sets of 12-15 reps
Advanced: 4 sets of 15-20 reps
Step by step
Solved in 3 steps
