TOPIC: Warm Up Exercise The different types of warm up exercises, their each benefits, and how each they can improve one's physical health and mental well-being. TOPIC: Warm up using the Six Skills related components of fitness in Table Tennis. Why related this each six skills in table tennis, their each benefits, and how each they can improve one's physical health and mental well-being. • Power • Speed • Agility • Coordination • Balance • Reaction Time TOPIC: LA WALK The different types of LA WALK exercises, their each benefits, and how each they can improve one's physical health and mental well-being.

TOPIC: Warm Up Exercise The different types of warm up exercises, their each benefits, and how each they can improve one's physical health and mental well-being. TOPIC: Warm up using the Six Skills related components of fitness in Table Tennis. Why related this each six skills in table tennis, their each benefits, and how each they can improve one's physical health and mental well-being. • Power • Speed • Agility • Coordination • Balance • Reaction Time TOPIC: LA WALK The different types of LA WALK exercises, their each benefits, and how each they can improve one's physical health and mental well-being.