what is the dietary reference intake of these nutrient in a 22 yaers old male, please fill in the table below Determinate the percentage of calories from each nutrient. Daily Energy Intake and Expenditure Protein=Multiply g/day x 4 Kcal/g = Kcal/day Fat= Multiply g/day x 9 Kcal/g = Kcal/day Carbohydrate=Multiply g/day x 4 Kcal/g = Kcal/day Day Energy (Kcal) Fat (g) Protein (g) Total Carbohydrate (g) Saturated Fat (g) Sugar (g) Dietary Fibre (g) Calcium (mg) Cholesterol (mg) 1 1808 58.82 83.72 216.86 16.442 58.74 19.9 766.7 672.8 2 1853 75.41 107.66 180.49 16.854 14.55 12 913 576.36 3 1822 86.74 63.27 204.58 21.35 32.83 9.8 657 223 Average 1827.7 73.7 84.9 200.6 18.2 35.4 13.9 778.9 490.72 Expressed as % of total energy DRI US (RDA) DRI China (EAR) DRI Taiwan (EAR)
what is the dietary reference intake of these nutrient in a 22 yaers old male, please fill in the table below
Determinate the percentage of calories from each nutrient.
Daily Energy Intake and Expenditure
Protein=Multiply g/day x 4 Kcal/g = Kcal/day
Fat= Multiply g/day x 9 Kcal/g = Kcal/day
Carbohydrate=Multiply g/day x 4 Kcal/g = Kcal/day
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Day |
Energy (Kcal) |
Fat (g) |
Protein (g) |
Total Carbohydrate (g) |
Saturated Fat (g) |
Sugar (g) |
Dietary Fibre (g) |
Calcium (mg) |
Cholesterol (mg) |
|
1 |
1808 |
58.82 |
83.72 |
216.86 |
16.442 |
58.74 |
19.9 |
766.7 |
672.8 |
|
2 |
1853 |
75.41 |
107.66 |
180.49 |
16.854 |
14.55 |
12 |
913 |
576.36 |
|
3 |
1822 |
86.74 |
63.27 |
204.58 |
21.35 |
32.83 |
9.8 |
657 |
223 |
|
Average |
1827.7 |
73.7 |
84.9 |
200.6 |
18.2 |
35.4 |
13.9 |
778.9 |
490.72 |
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DRI US (RDA) |
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DRI China (EAR) |
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DRI Taiwan (EAR) |
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