What is the first thing to do ,planning a prrogram a design or evaluating of health related fitness level?why?

Lifetime Physical Fitness & Wellness
15th Edition
ISBN:9781337677509
Author:HOEGER
Publisher:HOEGER
Chapter9: Personal Fitness Programming
Section: Chapter Questions
Problem 10AYK
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What is the first thing to do ,planning a prrogram a design or evaluating of health related fitness level?why?
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