Which are the Sleep Stages?

Intro To Health Care
4th Edition
ISBN:9781337338295
Author:Mitchell
Publisher:Mitchell
Chapter12: Lifestyle Management
Section: Chapter Questions
Problem 11RQ
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Which are the Sleep Stages?

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Introduction

The human body needs quality sleep for better concentration, focus, and the repair and regeneration of body tissues. Inability to get proper sleep is indicative of various problems, including disturbance of the circadian rhythm, and can cause chronic fatigue. Various parts of the brain are involved in the sleep cycle and are active at different stages of sleep.

 

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