Chapter12: Lifestyle Management
Section: Chapter Questions
Problem 11RQ
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Question
Which are the Sleep Stages?
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Introduction
The human body needs quality sleep for better concentration, focus, and the repair and regeneration of body tissues. Inability to get proper sleep is indicative of various problems, including disturbance of the circadian rhythm, and can cause chronic fatigue. Various parts of the brain are involved in the sleep cycle and are active at different stages of sleep.
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