Sleep Disorders Essay

their work time and health problems and disorders (1-3). This includes sleep disorders, gastrointestinal diseases, cardiovascular diseases, diabetes, metabolic disturbances, cancer, etc. Although the mechanism of how these diseases are caused by shift work is still not well elaborated, it was shown by most of the studies that factors disturbing the circadian rhythm of the workers play a major role (1-3).

“Though sleep is our bestfriend, it is a friend who often keeps us waiting!” Sleep is a very essential part of our day-to-day lives. However, if we do not get enough sleep, it can lead to a common type of sleeping disorder called Insomnia. Insomnia is “a disorder characterized by inability to sleep or a total lack of sleep” (Saddiccha 1). The simplest definition is being unable to sleep or to stay asleep. Insomnia is derived from the Latin word insomnus which literally means “no sleep.” In 1818

A new disorder suffered principally by the teenagers, the sleep texting. The sleep texting is “reading and responding to text message while you are sleeping ”. A lot of cases of this new disorder have been reported and always for teenagers, one point more against technology. Olivia Friedman, 17, woke up one morning from a dream, she dream that had made plans with a friend. But really she wasn't dreaming. The cellphone showed during the night Friedman had unlocked her cell phone and read a text

Jennifer Nguyen Professor Perry Daughtry Intro to Psychology 09-28-2012 Sleep Journal Essay College students like myself often put off sleep for other activities like studying, doing homework or even just staying up all night with a friend. Our body follows the twenty-four hour cycle of each day and night through a biological clock called the Circadian rhythm. On the weekdays, staying up all night and skipping meals makes it difficult to focus in class. After lunchtime, I become sleepy and

Sleep Sleep is the time when people’s brain is very active. Sleep takes more effects to the brain in infancy through childhood. During these periods of the life span the brain develops a lot while sleeping, which is why they fall into deeper sleep. During infancy the first year is the most drastic change of the baby’s sleeping pattern. Infants do not sleep throughout the night since they have not yet developed a sleep cycle yet (Lampl). Infants sleep from 12-18 hours a day. In a study done to

different sleep issues are sleep apnea, restless leg syndrome, jet lag, and narcolepsy. Most people have some sort of trouble of sleeping but when it becomes an ongoing issue this is when it is time to consult with a doctor. Problems that are ongoing or reoccurring are called sleep disorders. Sleep disorders can affect your everyday life and can lead to serious problems. Not getting enough sleep can have a negative impact on your energy, emotional balance, and health. In the article, Sleep Disorders

Sleep Apnea is a sleep disorder that causes sleep interruption and a lack of oxygen to the brain. Many people know adults with this disorder who have had to attend sleep studies or wear breathing machines overnight, but what are the implications for children with sleep apnea? Research suggests that children with sleep apnea are in danger developmentally if their condition goes undiagnosed. The lack of quality sleep in children can lead to difficulties socially, emotionally, and cognitively. Unfortunately

the same questions. Like: what is dreaming, how does dreaming work, what causes bad dreams or nightmares, and how can we conduct research to find out? As of right now no one knows and there isn’t an easy answer. However I can explain the stages of sleep and how they affect us and when we dream. Due to the lack of technology today no answer will come easy. However with enough persistence we may be able to establish a pattern and put meaning to them. Researchers working with neurologists have already

and will help them live a long, health life. Eating healthy, exercising, and getting good sleep regularly are healthy habits that people can develop to improve health. Making healthy eating choices is the first and most important key to staying healthy. More than 30 million people of all ages have eating disorders in the United States and every 62 minutes a person dies for an eating disorder. Eating disorders have the highest mortality rate of any mental illness. It is very important to improve eating

Cardiovascular Disease and Sleep Disturbance Healthy lifestyle habits can have a positive outcome on health and wellbeing. Additionally, it is commonly agreed that chronic diseases which are known as non-communicable diseases are the major reason of death. Lack of physical activity, the large amount of alcohol consumption, smoking and other unhealthy lifestyle habits can lead to serious chronic health illnesses. In 2005 cardiovascular diseases increased to about 18 million and it classified as