Whole grain

day that will take up to half of what is needed everyday. Another reason I am not getting enough is because I eat a lot of white bread and white long-grained rice, which all have the grain germ removed during production. However, wheat germ is a good source of vitamin-E; therefore, if I switch from white bread to whole-wheat bread and white rice to brown rice, it will increase my vitamin-E intake. Since 30 grams of wheat germ contain 6 mg of vitamin-E, by introducing them into my diet I will make up

Food labels were made to be a helpful tool for the average customer, but over time they have become hard to understand and a secret that food companies are hiding behind. The Food and Drug Administration, also known as the FDA, are in charge of making sure food labels are easy to read and understand for the consumers. But when they are doing the inspections, they turn a blind eye to the label because the companies are bribing them to. The FDA has made some acts, such as FD&C and the Fair packaging

Many people believe that bedtime snacks are a no-no, especially if you want to sleep soundly or if you want to avoid putting on weight. Some have the notion that food in their stomach will keep them awake all night or will cause them to have problems with digestion. Others think that midnight snacking will make them fat. However, sleep experts clarify that the right choice of foods, the timing and the amount of food you eat just before bedtime can make a difference. In fact, after a stressful day

some excess pounds is often as easy as eating right and getting active. Although limiting calories is an important element of the most successful weight loss programs. The type of food you choose to consume is also essential. Rice, a gluten-free grain is relatively affordable and a versatile ingredient to various recipes. This can be a great option when you are trying to lose weight, if and only if you pick the right kind. Rice consists of 3 elements: the germ,

Vitamin B2 (Riboflavin) is another vitamin that was low for my diet and I think that spinach and apples would be a great addition to my diet. Spinach is provides many of the vitamins I need but I chose it for B2 because of its high daily value. I chose apples because it is easy to incorporate into my diet. I can eat both of these foods at any time of day. For Vitamin B3 (Niacin), I chose mushrooms and broccoli to add to my diet because I can add these to most of the dinners I make. Vitamin B6 was

Chinese archeologists find 9,000 year old rice seeds Tabak C, Wijga AH, de Meer G, Janssen NA, BrunekreefB, Smith HA. Diet and asthma in Dutch school children. Tjoraz 2006, Dec;61(12):1048-53. Whfoods.com World healthiest food Wood, Rebecca. The whole foods encyclopedia.New York: Prentice-hall press;

Is it summer when you are reading this? Late spring? If you live in Dixie that's pretty much the same thing, of course, but for that matter late winter in the South would be considered summer in New England or the Pacific Northwest. Regardless of when you are reading this, the warmth of the solstice means it is blackberry picking time. Who doesn't have fond childhood memories of plucking these plump and juicy, or sometimes tart, gifts from God or Mother Nature, whichever being you prefer to put your

problem. Students do not have enough healthy options, especially around breakfast timeduring breakfast hours. More specifically, South Dining Hall doesn't offer enough whole grain options to students, and this negatively impacts students; this has a negative impact on students. The problem of obesity and inadequate consumption of whole grains is a widespread issue. The The U.S National

average fiber intake is 36 g/day which is higher than the recommended value. Different vegetables, fruits, and whole grains from my diet are the rich sources of insoluble fiber. And I received insoluble fiber from eating apple, banana, citrus fruits, beans, and oats. I was successful to meet most of my vitamins and minerals requirements by eating different fruits, vegetables, nuts, whole grains, and dairy products. My average vitamin E intake was 10 mg/day, which is under than the recommended RDA of

TRUEARTH HEALTHY FOODS 1. Executive Summary This document explains why TruEarth, maker of gourmet pastas, sauces and meals, takes "to launch or not to launch" decision of a new product line of fresh whole grain pizza by using some forecasts and financial analysis. According to the analysis, launching the new product line is a profitable business and it exceeds the minimum business requirements which is $18,5M retail market ($12M wholesale) but according to the market researches, customers think