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12 Minute Swim Test

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In this paper I will start out by talking about 4 tests from my freshmen year. One baseline test I took was the 12 minutes swim test; during the baseline I got 17 walls in the allowed 12 minutes. On the post 12-minute swim I reached a total of 21 walls. I can see visible progress/improvement during the 12-minute swim; I gained a total of 4 walls during the posttest. There was a change because I was constantly doing physical activity through hockey on and off the ice. Outside of school and hockey I did not do any other physical activity. I had a great attitude toward doing these exercise I was not on a healthy eating choice but exercising a lot helped. I was not ill and did not have an injury during this time. My short-term goal is to keep exercising …show more content…

My short-term goal is to go to the gym through out high school and college to stay in shape. My long-term goal is to do this exercise at least once a week. During freshmen year I also had a 1-minute plank during the baseline testing. On the post plank test I had a time of 2 minutes and 15 seconds. I had an improvement of one minute and fifteen seconds. There was a change in times because I was in sports during the time of these tests. There was also a change because I was in school gym, which made me more fit to be able to do these exercises. I had a great attitude during the time of work out which helped me to do better during the plank test. I was not making healthy choices or eating nutritious meal that could have increased my time even more. I was not injured or ill during this time. My short-term goal is to keep trying to increase my time on the plank test and keep working at it because in my opinion it is one of the harder tests. My long-term goal is to get into a work out program at the gym in Sartell to stay fit. During my 10th grade baseline 12-minute swim test I got a total of 19 walls. During the post 12-minute swim test I received a total of 21 …show more content…

I was also working on my wall sit at home hoping to achieve my goal of five minutes. I was trying to eat healthier during this time and I was in hockey. I was not injured or ill during this time. My short-term goal is to keep being active and to eat healthy. My long-term goal is to keep at fit as possible and to keep my family in shape and healthy. During 10th grade I had a baseline score of 20 push-ups. On the post push up test I had a total of 21 push-ups. This is an improvement of 1 push-up. There was little change because at this time I was no longer in hockey. I think this factor changed my endurance a little because I was not working out everyday anymore. I also was not doing any other workouts outside of school. I was in the motions of eating healthier so that could have helped a little. I did not have a very positive attitude because I did not think I would be able to do that many. I was not injured or ill at this time. My short-term goal is to do some club sports at college to stay fit and in shape. My long-term goal is to get other people to be fit and to work out in a group of people. During the front plank baseline test I received a total time of one minute and 30

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