The 3 Week Diet Vs Half Day Diet – Which One Should You Try First?
In this review, we will discuss two different dieting programs. The first program is the 3 Week Diet. The second one is the Half Day Diet. Both diets are unique and clinically-proven to work. The big question is this; however, which diet program is better? To help you answer this question, we will first discuss each dieting method separately. Then, we will compare and contrast both of them.
The 3 week Diet – What is it?
The 3 Week Diet comes in the form of a detailed diet book. The book presentation includes a 43-page introduction manual with general information about weight loss. In addition, there is a 22-page diet manual describing the four phases of the 3 Week Diet. A …show more content…
He is a renowned sports nutritionist, health coach and personal trainer. Flatt has fifteen long years of experience in the diet and nutrition field. As a result of his career success, Brian Flatt is now a cherished writer and public speaker who inspire multitudes across the world.
Reasons to try this diet plan
The following are the reasons why the 3 Week Diet plan is commendable.
Triggers not just weight loss, but also loss of stubborn fat.
Increases energy and quickens metabolism.
Improves skin tone and hair beauty.
Firms the muscles and improves their tone.
Enhances your good cholesterol …show more content…
However, Brian wants you to do one more thing: exercising. Each exercise session should only take twenty minutes for three to four days a week. As aforementioned, there is a workout manual that could guide you. The part of the manual that stands out is the Midsection Miracle Workout consisting of just two workouts that could give you the coveted six-pack abs.
The 3 Week Diet Program Pros and Cons
Causes you to lose weight rapidly and safely.
The diet plan is scientifically proven to work.
All foodstuffs recommended in this eBook are locally available.
Emphasizes on having the right attitude and mindset to lose weight.
Allows you to eat anything you like after attaining your weight loss goals.
Offers other advantages such as better skin and hair, reduced cellulite, higher cholesterol levels and so on.
Those who dislike hunger might hate the fasting phase.
As there is a great deal of calorie restriction, one might cheat or feel punished.
A lot of carbohydrate foods are left out.
People who are intolerant to caffeine or nicotine might suffer negative side
An ideal candidate for the use of this system according to the 3 Week Diet review is somebody who is interested to lose a huge amount of weight for just 21 days. This program is for you even if you are young or old. It does not matter if you are of different ethnicity you will learn something from this program. Even if you are a vegetarian or not you will still get the same results. However, there is a need to follow the suggestions and program faithfully. The problem with people who diet is that they start with enthusiasm but fail to stay excited about sticking with it.
The 21-day fix is a fad diet, because it is only meant for 3 weeks. It teaches you how to do portion control and choose proper food. It is not a lifestyle change because you wouldn’t use containers the rest of your life. While it does restrict what you should eat, it is teaching you to eat whole grains and foods that are whole and natural. It doesn’t require any supplements, but does suggest using shakeology shakes. Included is working out, and with any healthy life choice you should work out. It does claim that you will get fast results.
Extreme dieting may produce results, but they are often not lasting results. In order to achieve healthy goals, Maxfield suggest there must be a change in our daily habits. She argues that food is not inherently good or evil, but our lifestyle could be. Instead of cutting out foods that have been deemed by society as “unhealthy,” humans need to learn to trust their bodies to meet their needs (Maxfield). Goals to meet these expectations should be monitored by healthcare professionals(HCP). HCP can make an impact on their patients by “offering simple and concrete advice (start a realistic exercise program, eat at home ... not just "lose weight"), and emphasizing that even small changes can lead to big health gains” (Gaines). By making goals, setting plans and following up with their patients, HCP can contribute significantly in curing
If you are like most people losing, the extra pounds can be a great challenge especially if you are in your middle age. This is the time when your metabolism and other body processes starts to slow down. Eventually, as a result you gain a few pounds and in a worst-case scenario if you love eating but, do not move as you use to you will grow fat. Do not lose hope because there is good news for you. According to 3-week diet review, all it takes are just small steps to ensure that you keep off those annoying bulges and excess fats.
Throughout the years celebrities, media, and even some doctors have introduced hundreds of different kinds of diets. They range from juice cleanses to baby food diets and everywhere in between. While some diets may work for a short amount of time most do not last. People often look for weight loss diets claiming they work quickly with little to no exercise. While this would be a great solution, it often doesn’t follow
It takes only barely 30 days to help you regain that which you lost: by yourself-respect and self-confidence. It could definitely enhance your self-confidence once others notice the changes within your body. This is what this method can do but, furthermore this is natural. Whenever you get the secret behind the 3 week diet system you do not believe the achievements not hard to realize good success. Quite often the reason why programs fail is because insufficient commitment in your part. The 3 Week Diet Program will only work for a moment faithfully continue with the advice given about this
Everyday it is possible to open up an issue of “Men’s Fitness” or “Muscle and Fitness” or “Modern Woman” or “TIME” or any magazine for that matter, and find the “new and/or improved” way to lose weight, improve the quality of life, or extend your years working towards the other two goals. Almost all of the methods prescribed can work; some are exercise and some are diet. For the most part though, achieving diet or exercise goals requires one to have great discipline. It has been proven, by each of these diet deveopers, that the diets they prescribe will work if the individual will just manage his caloric intake.
Dieting is an American obsession with millions. Take a look at health magazines, beauty magazines, and family magazines. Every publication features a diet plan that is designed to help their readers shed the pounds like magic. Well, that is exactly what this book is about, losing weight in sensible, fast steps. Not magic. This book is specifically targeted at people that go on diets trying to lose weight fast.
Some of the new liquid diet programs such as Optifast, Medifast, and HMR consist of a 3 month fasting period (420-800 calories a day in liquid shakes), a "refeeding" stage (sensible meals), and a maintenance stage (patients eat sensibly on their own). This three step diet method is performed in conjunction with an exercise program and