Week Five
| | | |1) Going on and off starvation diets will hinder long –term weight loss because this type of dieting
|A. hinders nutrient metabolism. | | |B. fosters inappropriate exercise habits. | | |C. slows down the basal metabolic rate. | | |D. increase the amount of essential fat. | | | | | | |2) The success rate of maintaining weight loss is improved with
|A. continued dieting. | | |B. increased protein. | | |C. exercise. | | |D. decreased essential fat. | | | | | | |3) Which of the following is NOT a severe consequence of obesity?
|A. Cancer | | |B. Dementia | | |C. Premature death | | |D. Asthma | | | | | | |4) __________ is twice as common in obese adults as in those who are at a healthy weight.
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Which of the following statements is true?
|A. Marie should go to the clinic as soon as possible to get herself tested for gonorrhea and treated if she has it. | | |B. Marie should break up with this guy because he obviously is messing around with other girls just like her last boyfriend did. | | |C. Marie does not need to worry because girls do not get STIs. | | |D. Marie does not need to worry because she does not have any symptoms. | | | | | | |25) To effectively prevent infection, one must cleanse hands by:
|A. scrubbing his or her hands with soapy lather for 10 seconds, then rinse with warm water for 10 seconds, for a total process time of 20 seconds. | | |B. rinsing with cool water for 20 seconds. | | |C. scrubbing his or her hands with soapy lather for 20 seconds, then rinse with warm water. | | |D. rinsing with hot water for 20 seconds. | | | | | | |26) What can you do to reduce your risk of cardiovascular disease?
|A. Cut back on unsaturated fats | | |B. Increase triglycerides | | |C. Avoid tobacco | | |D. Consume 5-10 milligrams of plant sterols per day | | | | | | |27) Which of the following is NOT an effective way to control hypertension?
|A. Reduce sodium intake | | |B. Regular exercise | | |C. Weight loss | | |D. Increase caloric intake | | | | | | |28) What risk factor can lead to many diseases?
|A. High cholesterol | | |B. Insulin deficiencies | |
insulin and start using our stored fat for energy and the outcome would be weight loss. (1)
7. What is the normal physiological response to increased intake of sugars? To increased intake of caffeine?
A: The development of agriculture affects people’s health negatively because according to studies, hunter-gatherers’s diet are exceptionally rich in fiber and
For a fulfilling, healthy balanced life Kevin M Norris confirms in his article “Finding Balance: 6 Dimensions of Wellness” that following the six dimensions could lead to improvement in unhealthy lifestyles. Norris expresses that when you evolve the six dimensions of wellness it could be used as a model or a guide. Norris begins to list off the 6 dimensions which are physical, emotional, spiritual, intellectual, environmental and social. When Norris begins to explain of each dimensions balance each other he states, “Each dimension forms a piece of a lifestyle pie; without one piece, there is a void, a missing link that imbalances the remainder of the dimensions’. In order to take control or to achieve a goal to become healthy and maintain
G.) Would absorption of nutrients be substantially altered in the small intestine following Chloe’s gastric bypass surgery?
4) I cannot answer this question with the information presented, but it should be pretty straightforward to say which foods
This homeostasis is controlled by individual fat cells and when they get smaller it sends a signal to the brain to eat.
Altered nutrition, more than the body requirements related to consumption of excess calories as evidence by the
9. The intake of sugar, salt and oil should be limited as they are the root cause of many disorders
When energy-yielding nutrients are consumed in excess, which one(s) can lead to storage of fat?
Obesity is connected with an increased risk of a number of diseases, such as cardiovascular disease, diabetes, arthritis, stroke and several types of cancer, and with decreased longevity and lower quality of life. For example, the increased production of oestrogens in the fat of older women who are obese is associated with an increase in breast cancer risk.
This increase may be due to the inability of leptin to stimulate fatty acid oxidation.
A. Now, there are many choices that can be made when trying to eat healthy.
B) Depending on the food choices in theses groups/area have a lot to do, whether the majority of people in your group are obese
Describe the primary health risks involved with untreated morbid obesity. What health risks does Mr. McKinley present with?