Sci/162 Principles of Health Wellness

1277 WordsDec 22, 20106 Pages
Week Five | | | |1) Going on and off starvation diets will hinder long –term weight loss because this type of dieting |A. hinders nutrient metabolism. | | |B. fosters inappropriate exercise habits. | | |C. slows down the basal metabolic rate. | | |D. increase the amount of essential fat. | | | | | | |2) The success rate of maintaining weight loss is improved with |A. continued dieting. | | |B. increased protein. | | |C. exercise. | | |D. decreased essential fat. | | | | | | |3) Which of the following is NOT a severe consequence of obesity? |A. Cancer | | |B. Dementia | | |C. Premature death | | |D. Asthma | | | | | | |4) __________ is twice as common in obese adults as in those who are at a healthy weight.…show more content…
Which of the following statements is true? |A. Marie should go to the clinic as soon as possible to get herself tested for gonorrhea and treated if she has it. | | |B. Marie should break up with this guy because he obviously is messing around with other girls just like her last boyfriend did. | | |C. Marie does not need to worry because girls do not get STIs. | | |D. Marie does not need to worry because she does not have any symptoms. | | | | | | |25) To effectively prevent infection, one must cleanse hands by: |A. scrubbing his or her hands with soapy lather for 10 seconds, then rinse with warm water for 10 seconds, for a total process time of 20 seconds. | | |B. rinsing with cool water for 20 seconds. | | |C. scrubbing his or her hands with soapy lather for 20 seconds, then rinse with warm water. | | |D. rinsing with hot water for 20 seconds. | | | | | | |26) What can you do to reduce your risk of cardiovascular disease? |A. Cut back on unsaturated fats | | |B. Increase triglycerides | | |C. Avoid tobacco | | |D. Consume 5-10 milligrams of plant sterols per day | | | | | | |27) Which of the following is NOT an effective way to control hypertension? |A. Reduce sodium intake | | |B. Regular exercise | | |C. Weight loss | | |D. Increase caloric intake | | | | | | |28) What risk factor can lead to many diseases? |A. High cholesterol | | |B. Insulin deficiencies | |

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