Brent Granario
GCSE Physical Education: Coursework
Chosen Activity: Basketball
Analysis Section:
Strength One – Fitness Component: Agility
In my chosen activity of Basketball, I have identified agility as my main strength.
Agility is the ability for a player to move and change direction quickly.
As a point guard, I have to be changing direction all the time all around the court. This means I need to be able to run around the court to create space, or even to get into space myself. I go through different phases in a game where I need to change direction quickly in order to lose the defender. Having great agility allows me to support teammates that are in trouble, this could be from being trapped by defenders in a double team,
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It is quite vital for a basketball player to have good ability of agility as there are scenarios where you will always need to move the ball, in order to that you need to create space between yourself and the defender. Also, there is a shot clock of 24 seconds for each possession, this means that the tempo of the game is very quick and you will need to have great ball movement between teammates so that you can go and take a layup or have a wide open shot, this puts pressure on the opposition. Another of having a good level of agility is being able to use those fractions of seconds to create a backdoor-cut towards the basket. This could gain us an easy 2 point towards the scoreboard. An example of using my good level of agility is when my team were slowing down the tempo of the game, the team start moving around to create more space, this gives me and opportunity to run one direction slowly but then quickly changing direction and …show more content…
They had players that were supposedly unfit so it was easy to get away from them and create space. Our ball movement as a team was outstanding, when creating space on the court, I found that there were more of my teammates wide open to take a shot which leads us to more opportunities to score. My extra speed and great level of agility helps to get to the basket a lot easier. Being a lot faster than the opposition was crucial to manoeuvre around the court without worrying about defenders tracking me, I was able to be wide open for a free jump shot. Using agility, I caused defenders to run into each other which caused a mix-up to occur defence this lead to more shots and opportunities to
The year of college basketball played is monumental in the maturation of young players directly out of high school. High school basketball is clearly a much different game than what is played in the NBA; the pace is slower and the plays are far less complex. With this said, only few players are able to adapt to the fast pace of the NBA straight out of high school. For the majority of the players unable to do so, their
Having vision up the court is very important because making the up court is an easier way to score, and it also portrays their character as unselfish. it shows coaches that you are point guard that not only can score, but can distribute the ball to your teammates. The article states that “ Being a visionary or having good vision as a point guard also is kind of synonymous with being unselfish. I think there are a lot of point guards that can see other guys open, but there are some that want to take that shot or have the glory for themselves." ( Bary Gould, M. ). This shows that having vision up the floor is important, and it shows a lot about your character as a
I asked the coach about my weakness and trained specifically to improve it. I spent additional hours on the court working on my dribbling, shooting skills, asking others for the help of difficult strategy while simultaneously managing my heavy load for legs and elbows, getting stronger. Although I was not chosen for the official team, I never gave up training. I made many new friends and became more confident because of my increasingly proficient skills. I realized that no matter what I do, I should always try my
One of these skills would be my willingness to learn. No matter how old that you get I think that you can always learn something. I honestly believe in the saying “you learn something new every day”; there is no way that you know everything in the world. I will try to learn as much from each one of my players as I can because they are all unique with different backgrounds, I should be able to take something away from them positive or negative. I think that another unique skill that I have is dependability. All of my players can depend on me to be there for them by having an open door policy if they need to talk about anything that is going on in their life. I understand that they are young men and people before they are basketball players, and emotions and hardships are a part of them growing up to become
While the most important parts of being a baller can be debated for years and years. I believe all would agree that you have to be able to put the ball in the hoop. That is why I have spent most of my life learning how to shoot a basketball properly. The
Curry has ankle breaker dribble moves. Curry is very athletic when it comes to basketball. He does a lot of acrobatic layups. This can help a small guy like Curry. All these qualities help Steph Curry be one of the best point guards in the league.
At a young age, without realizing it, I was developing my manual dexterity skills. Whether it was making lanyard and string bracelets for my friends at camp, drawing or painting to the Bob Ross instructional videos on YouTube, I always took great pride in my finished product. While in school, after various tryouts, I was asked to participate in travel basketball. Working as a team member not only helped me on the court and in developing my hand and eye coordination, but also in the work experience at Plainview Oral where teamwork is crucial when assisting with a
Authors, Sanneh and Heinrich describe in “Why We Run” and “What Could Be Better Than a Touchdown”, that mental agility is just as important as physical prowess in sports. They use many examples with how football and running needs both of these elements to perform their best while the sports they do.
can shoot. Whether it is open, contested or off the dribble, to be able to
Mental strength and agility is just as important as physical prowess in sports. In the debate over the importance of physical prowess and mental agility in sports, Sanneh and Heinrich have similar views, with Sanneh supporting the idea that the ability to think while playing football is just as important as running in “What Could Be Better Than A Touchdown”, and Heinrich suggests that the ability to think while or before running a “race” is just as important as their physical strength and endurance.
skills and do remarkably on the court. The philosophy here is athletes must work equally hard in
There are numerous different steps required to be a good basketball player. There are different aspects of the game that can drastically change the tempo of the game. Of course shooting the ball is important, but improving dribbling, defensive, and passing skills are also important. A players ability in all phases of the game is what makes them a good player.
The more and more I look around I begin to see how physics are integrated into practically everything that we do. These things would surely go unnoticed without making a conscious effort to notice them. For example simple things like riding a bike, or driving a car, or playing catch with a son or daughter. Just as these activities are loaded with elements of physics, sports are also, especially basketball. Physics play a part in every aspect of the game, from dribbling, passing, and shooting, to things as simple as setting a screen. First we should take a look at the elements of dribbling.
It was the first day of tryouts in ninth grade and I was nervous out of my mind. I walked in the freshly lit gymnasium, with maroon bleachers and the roaring black panther mascot in the dead center of the court. The first game of tryouts and I stepped onto the court knowing that I should display my talent for scoring, passing, and defending. I made sure that talked on defense “Down Low, Cutter, I got two, One D, Baby J” and I made sure I said it enough where the coach heard me from the sidelines.
Although sports such as football and basketball are physically demanding, I, as a player of both, have noticed the similarities as well as the differences. For instance, in football, I play fullback, and I carry