Advantages Of Unhealthy Eating Habits

There are people that go and eat fast food 5 out of 7 days a week because they either can’t afford to eat at home, don’t have time to eat at home, or are just too lazy to make dinner from healthier choices. These fast foods are cheaper and faster to make than traditional foods you can get from the grocery store, yet their fat and sodium and sugar content is extremely high compared to those traditional foods. These foods are processed and lose a lot of the nutrients that our bodies need to be healthy and have increases in the nutrients that we are getting too much of such as being “loaded with added sugar… or its evil twin, High Fructose Corn Syrup..” These people consuming these fatty foods even know of what they are doing to their bodies but continue to consume these foods. Although this might not be completely their fault, with these foods being cheaper and more cost

There are many fast foods places that persuade us to eat there like commercials, posters, just the thought of mind thinking of it. But eating so much of it constantly is bad not only for your body but for your health. If everybody were to exercise or be active and eat healthy just for like 30 mins twice a week, that's still making a better choice than eating unhealthy and being lazy for the amount of time. Many people

To the busy college student or even the family of 4, finding time to eat a healthy meal fells like it can be impossible. Some might argue everyone can find time to eat a healthy meal, but as a full time college student with a family of 4 with another kid on the way. Even the little time I do have at home doesn’t change that I have not had a chance to get to the store for two weeks to buy food. Given the little time and lack of food, the options can be slim, but fast food addictions can cause you to make bad choices too. So when does a bad options start to become and addiction, and how do we fix both problems? Do we focus on government control, or allow the public to keep eating processed foods?

While listening to the Ted Talk of Dan Buettner “How to live to be 100+,” he provides information and evidence that help him prove his point. In the beginning of the video, he says that only 10 percent of how long people live is dictated by our genes and the other 90 is dictated by our lifestyle. With that said, he states that we are not programmed to live a long life, but have a procreative success. According to Dan Buettner, some of the things that can help people live longer are move naturally, right outlook, eat wisely, and connect. I think Dan Buettner content of the speech is accurate and makes me feel more convinced on how to live a longer.

If one continually eats unhealthy foods, they can quickly become overweight. Moreover, this has become such a recurring problem in America that according to the National Institutes of Health, compulsive eating has led to obesity for approximately 35.7% of Americans. This number represents over one-third of the entire U.S population and will continue to grow unless it is addressed. In addition, it is critical that Americans learn to moderate their junk food intake to prevent the contraction of serious health issues. Sweenie states that, “Food high in salt, sugar, fat or calories and low nutrient content...provide suboptimal nutrition with excessive fat, sugar, or sodium per kcal. Such poor diets can slow growth, promote obesity; sow the seeds of diseases like diabetes, hypertension, cardiac problems, and osteoporosis.” These are exceptionally serious diseases that can often result in a severely hindered lifestyle or even death. In order to avoid these exceptionally undesirable outcomes, one must always remain aware of their daily junk food consumption. In Kirkey’s article, Paul Kenny, an associate professor at the Scripps Research Institute in Florida, states that, "It's incumbent upon people to make sure that they're more respectful and aware of what they're eating. Just be aware that there are dangers and risks associated. Enjoy (high-fat) food, but make sure it's occasionally and

Imagine that you’re on a fun trip to the theatre on the weekends, but there’s a plot twist: you are insanely overweight and after years of having people giving you disgusted looks and judgemental glares, you’re tired and want to start eating healthy. When you finally get in the theatre, you’re a bit hungry because the smell of buttery, fatty popcorn is pulling you in. You get in line to try and find a healthier food choice instead of popcorn and soda but there’s nothing so you have to sit in painful hunger as you try to fight the urge to maintain your diet. Now you, yourself, may not be experiencing this in real life but what about the many who are trying to lose weight desperately? Having healthier choices will only encourage them and why would you stop

the average persons lifespan depends on his or her genes. “The other ninety percent is

Throughout the years, fast food is becoming more and more of an outlet for many people that are short on change, in a rush but still need to grab a bite to eat, or even who are just too lazy to cook a meal. Fast food is very cheap, yet when we eat it we don’t necessarily realize the price we pay when we are starting to gain weight. Who is to blame? The person that is addicted to fast food, or the fast food restaurants? I agree fast food is cheap, yet delicious. I understand that it may get addicting, I do not believe that it is the restaurants fault for your lack of self-control. Eating fast food all the time can put you up against some major health risks. As claimed by, “Fast Food and Obesity,” Every 4 out of 10 adults in the USA will

Furthermore, the U.S. Department of Agriculture (USDA) plan was to replace unhealthy food and drink options with more nutritious options for kids and teens. On July 1, 2014 schools in the U.S. was no longer able to sell unhealthy food in cafeterias or vending machines, or at school-sponsored events, including bake sales and fundraisers.

There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.

Try to combine methods of restricted intake of junk food and keep active.Never eat junk food every day it will come back to haunt you. Try to avoid eating too much and becoming lazy and you will escape being

Food is not as simple as it seems. Once Anthelme Brillat-Savarin wrote “Tell me what you eat and I will tell you what you are”. We, as human been should pay attention to what we eat because it will be reflected in the future. A lot of times we know if someone eats healthy by just seeing them, because physically they do not have a good body, healthy skin, or something like that. As we already said more than 50% of USA’s population eats fast food for many reasons: economy, quick service, etc., but the real problem come when we consider health. If People should care more about what they eat and try to avoid fast food, then they will have less possibility of diseases like high cholesterol, obesity, or cardiovascular issues and heart diseases.

Eating unhealthily can lead to obesity and illness, which makes developing healthy eating habits a vital part of living. Eating healthy can prevent and control health problems. It can help you stay balanced and improve your mood. Maintaining a well-balanced diet provides the necessary nutrients that your body need to grow. In any case, don’t abruptly change your diet and make slow changes. A healthy diet is the key to a happy, long, fit life.

Fast food is taking over people. It’s important that we make the most of our lives and eating unhealthy isn’t going to get you their if you keep eating it. Its destroying our bodies. As I can see since I have made a good change and putting in all the work to get there it really isn’t easy and it can be hard to make that change. People just got to fight through it. Do you want to be obese? Do you really want to be like most people in their 30’s-40’s? I sure don’t and I want less people to be like and just be healthy. The power of being healthy can be so powerful it will make you want to do more things you love and always wanted to do. The power will defiantly change your life and you will be happy that you made the change I

Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at all times. It is so much easier to stop and get fast food and then continue on. However, we should stop and think; is it really worth it to not eat right and exercise?