Amazing Benefits Of Blueberries

Pumpkins contains vitamin C, which help fight free radicals, protect against various forms of cancer and improves immunity and promotes the production of collagen. Collagen help the skin stay firm, help nails grow and strengthen and improve health of

Rather than prevent aging, acai berries merely reduce the damage it causes. This effect is present thanks to the anti-oxidative properties of this fruit. In fact, it is much richer in antioxidants than blackberries, blueberries, strawberries, and so on. As such, potential damage from oxidation, such as DNA mutations and protein breakdown is minimized by regular intake. Thus, it can help people live a

Also, daily freeze-dried blueberry (equivalent to 1 cup of fresh blueberries) comsuption for 90 days results significantly fewer repetition errors in the California Verbal Learning test and reduced switch cost on a task-switching test(62). Thangthaeng and coworkers summarized that possible mechanism of the neuroprotective effects and preserve cognitive function of berry fruits may inhibit advanced glycation end products(AGE) formation, increase ACG removal and suppress AGE-Receptor of AGE-induced inflammation by reducing free radicals, reactive oxygen species(ROS) production, lipid peroxidation, and sugar

When I took my trip to the Green Spring Gardens, I discovered many different and interesting plants along the trails; however, the one that was most interesting to me was a little plant called the Callicarpa Americana, the American Beautyberry. It caught my eye with its small purple berries, and overall beautiful appearance. The word callicarpa means beautiful fruit, so no wonder the small berries captured my attention so well. The clustered berries that grow in this plant are an iridescent-purple fruit that can sometimes be white, rose pink, as well. It has been suggested that the more American Beautyberries you plant together the more fruit it will bear. The berries bloom in May, June, and July, and continue to reside on the plant even after

Also, as powerful antioxidants, anthocyanins can stabilize and protect capillaries and blood vessels from damage caused due to the effects of free radicals, stimulate collagen production (which is beneficial for the skin), improve circulation and lower the cholesterol.

Cranberry juice is a diuretic. It helps in cleansing our system and kidneys; In fact, it is one of the most popular home remedies for urinary tract infection (UTI). They are packed with more antioxidants than almost any other fruit, including oligomeric

Of course there’s a lot of research to be done before anyone can say if the acai berry is a cure for cancer, but the study was certainly an eye opener to the amazing healing abilities of the acai berry. Hopefully, with the recent surge of interest in the acai berry, more and more exciting benefits will be

It is one of the main providers of the phytonutrient betalain, which is hostile to cancer properties. You can have beetroot as a side, utilize them in mixed salads or make a glass of smoothie.

Krikorian indicated the two studies show that blueberries may be more beneficial in treating people with cognitive issues, but not as beneficial for those experiencing minor memory problems. Future research is now being planned on a younger group of people. This promising work may possibly help researchers figure out if consuming blueberries could help stop the onset of Alzheimer's

lower the risk of prostate cancer. These work by shrinking the prostate and stimulating the secretion of

Strawberries are high in fiber and water, so people can feel longer than any others.

Now that you know how long these berries have been trusted and used by a lot of traditional medicine practitioners and their patients, you might wonder why they like using it so much.

Vitamin C in oranges reduces the risk of colon cancer as it eleminiates the free radicals that caused cancer.

Chocolate has two groups of antioxidants called flavonoids and polyphenols. Antioxidants fight against free radicals in the body. Free radicals are unbalanced compounds created by the natural cellular processes in the body and from environmental toxins. Antioxidants are compounds including vitamins, minerals and phytochemicals that neutralize free radicals and protect the body from their damage. The substances in antioxidants counteract with the damaging normal effects of the body’s process of oxidization. Research shows that antioxidants help in preventing the development of chronic diseases such as cancer, heart disease, stroke, Alzheimer’s, rheumatoid arthritis, and cataracts.

Hence, the high content of polyphenol antioxidants present in a variety of plants is probably the main factor responsible for antioxidant activity of plant materials.