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Apa Reflection Paper Part Q Answers

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When assessing and completing, “The Readiness for Physical Activity”, I found that for the PAR-Q questions I answered “No” to all seven questions. Similarly, when it came to the Physical Readiness for Sports or Vigorous Training, I once again answered “No” on all five of the questions. Therefore, based on these results there are a couple of conclusions and implications for me to acknowledge. For instance, since I answered “No” to all of the Par-Q questions, it’s safe to say that I can start becoming much more physically active without needing to talk to my doctor before doing so. In addition to that, I now understand that I should take part in a fitness appraisal so I can determine my basic fitness and thus plan out the best way to incorporate

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