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Apple Cider Vinegar Benefits

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Every morning I start my day by taking a shot glass out of my kitchen cabinet. I fill it up with this cloudily brown liquid and I scrunch my face as I take a straight shot of the grossest thing I have ever tasted, Apple Cider Vinegar. I repeat this every morning, and every morning I question why am I doing this to myself? It’s because apple cider vinegar has amazing benefits that will lead to a healthily lifestyle.

*note:1-2 tablespoons of ACV in a 8 ounce glass of water is recommend to dilute the taste.

Balance those PH levels
One of the reason that makes Apple Cider Vinegar so great is the nutrients is contains. ACV is known to be very acidic. Now when we consume ACV the acidic becomes Alkaine. We want our bodies to have a healthily Acid- …show more content…

I usually get sinus headaches due to change in the weather. What I found that works for me is mixing water, cayenne pepper, lemon and a shot of ACV. I personally add some pineapple juice for sweetener. Fun fact pine apple is also great for inflammation. I’m not going to lie but I would say this works for me about half the time. But thats half the time I don’t need to take aspirin.

Get that summer body ACV regulates blood sugar which would obviously help people who suffer from high blood pressure and diabetes. This is because ACV contains Potassium, Magnesium and enzymes, My dad is a chemist, Thanks dad for the facts. Drinking a glass of water with 2 teaspoons of ACV will help you feel fuller though out the day and reduce your sugar cravings.

Feeling Sick?
In Health Remedies Journal they discuss how ACV is a quick cure for sore throats. By gargling two ounces of ACV and two ounces of warn water, the acid in ACV will kill the bacteria in the back of the throat. ACV is also great for colds! The Acid will help reduce the bacteria, and the potassium in ACV will help thin the mucus that is causing you to feel

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