Argumentative Essay On Childhood Obesity

995 Words4 Pages
In modern-day America, there are few subjects that are more important than childhood obesity. The increasing number of cases involving childhood obesity is on the rise. According to research conducted by the National Collaborative on Childhood Research, one out of three children are obese or overweight before their fifth birthday (National Collaborative on Childhood research, 2017). Childhood obesity leads to elevated health risks, such as but not limited to, diabetes, hypertension, high cholesterol, and even an elevated risk factor for cardiovascular-related illness. There are effective ways to combat the health crisis like taking walking breaks, standing up more, sitting less, and setting aside time for daily physical activity. Nevertheless, arguably the most important aspect of unraveling childhood obesity is a healthy, balanced diet. Fortunately, there is hope when utilizing the appropriate nutritional choices such as reducing consumption of processed foods, lowering the amount of refined carbohydrates a child eats and adding more vegetables to children’s diets. For example, highly processed food is often laden with poor nutritional contents like unhealthy fats, excessive amounts of sodium, and refined carbohydrates. The unhealthy fats lead to high cholesterol, which is fats in your bloodstream and causes a lack of energy. Excessive amounts of sodium can contribute to hypertension, also known as high blood pressure and water retention. Refined carbohydrates raise blood
Get Access