As you know, depression is like a cloud hanging over everything you do. It alters who you are, by effecting how you interact with and treat others. It clouds the joys of your life and makes you see your future as drudgery. Thankfully, there is hope when it comes to treating depression, beyond medication and counseling (although these are both vital tools of recovery.) This additional therapy is known as art therapy.
What is Art Therapy?
According to the American Art Therapy Association, art therapy, an expressive therapy, is using art as a therapeutic treatment for various illnesses and challenges, all within a professional setting. Art therapy has been shown as a way to both detect and treat depression. It can be in group settings or individualized.
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By creating art you have an actual product you can see and learn through.
What Art Therapy Isn’t:
Remember, this isn’t an art class. A therapist’s focus is never to critique your expressive art or your technique. They don’t care if what you draw or paint is pretty to look at. They only want to understand what your art means to you. They will help you interpret the meaning behind your art. As a result, you shouldn’t be afraid to enjoy art therapy if you are not artistic. Painting or drawing a masterpiece is not what art therapy is about. It’s about healing through expressive means.
Why it Works So Well:
Art provides a pleasure factor not often associated with basic counseling. It doesn’t just encourage communication alone. It provides an outlet for expression. An outlet that is less intimidating for many people than using word. To better understand the concept, consider the graffiti that is present in many cities. These drawings or tags are drawn as a way for the individual to “make their mark.” In the same way, art therapy allows those who are suffering from depression to express what is going on inside.
What Your Art Can Say About
It is easy to dismiss art therapy and to look upon it as a pleasant but unnecessary intervention for older adults because it is not perceived as a cure. Art therapy utilizes visual art making mediums such as painting, drawing, and sculpture (Malchiodi, 2011). The creative process of art making employs the ability of art to express thoughts and feelings in nonverbal communication. Its purpose is to maintain or improve mental and emotional well-being (Malchiodi, 2011). It is worth considering art therapy as a treatment option, aging can cause a significant amount of loss. Deteriorating physical health or decline in cognition, caring for a loved one who is suffering from Alzheimers, dementia or some other form of lost capabilities, loss of independence, social isolation, and grief caused by the death of spouse/partner, or friends are common events that older adults live with. This can affect a person's sense of well being and purpose in life which has been associated with negative effects on their physical health (Pinquart, 2002). Mental health issues such as depression and anxiety can increase in people 65 years old and older. Art therapy is particularly good at addressing mental health issues that affect a person's sense of wellbeing. A review of Outcome Studies (Slayton, D'Archer, & Kaplan, 2010) concluded that there is a pool of quantifiable data to support the claim that variety of symptoms, age groups, and disorders can be effectively treated with art therapy. Loss is
The consensus regarding art is art is for artists, or it’s merely a hobby. But, what if art could alleviate symptoms of depression, or help those with PTSD? All of us has had to deal with some form of psychological issues in our lives. Whether causation of the problem is stress from work, caring for children or parents, cognitive decline, illness, depression, death, trauma or violent crime, these issues have affected us all. “… art can engage the mind and emotions more effectively than other forms of therapy” (Habib & Ali, 9). Society should implement art therapy in conjunction with traditional treatments in the above mentioned psychological issues and instances of nonverbal or closed-off patients.
question, here is a definition “Art therapy is the application of the visual arts and the creative process within a
Art as a therapeutic method was my primary focus throughout the psychology program at Ryerson University. I am familiar with much research regarding art therapy for mental disorders such as depression
Lefèvre, Ledoux and Filbet (2015) researched the painting therapy not only importing the mental state such as sadness, anxiety and depression. Also, it can enhance
Art therapy is a Multi-Functional Psychological therapy that helps the mental mind in connecting things that are disconnected like a patient with alzheimer's where the patient's medial temporal lobe that’s the part of the brain that controls memory. The medial temporal lobe is vital in the brain because that is where the brain recollects the memories and stores them. When you get older the lobe gets weaker in which causes it to disconnect thus causing “memory loss” or dementia. In art therapy we like to cause a visual reconnection of that nerve so in which a patient then can remember more but in a visual stance as in some people like to look at photographs to visually which allows memories to reconnect. These programs are put into place to help anyone with mental issues they are put in place just to help.
I found the article "The expanding reach of art therapy: though it's a relatively new approach to mental health treatment, art therapy is gaining traction and making a difference in people's lives." on the Gale Group website.
Art therapy is based off of experiential family therapy which emerged from the humanistic approach of existential psychology. Gladding (2014) says that The foundation of experiential theory is that the individual within the family are unaware of their true emotions and if they are aware of them they suppress them. Experiential approaches incorporate family play into session which is good because it helps,
Art therapy as an intervention For the purpose of developing a therapeutic intervention we will suppose that a preadolescent child with similar adverse experiences in reffered for art therapy in a school setting due to heightened social anxiety and poor peer relations. Art therapy is appropriate for children who are socially anxious as they often have trouble communicating their emotions verbally. the presence of art between the therapist and client allows for non-verbal communication.
harnessed by the art therapist to allow the client a creative outlet to express intense and changing
Art-based interventions use the creative process to help clients communicate and understand their thoughts and feelings (Case & Dalley, 1992). There are a variety of approaches one can take when using art in interventions, as it is a versatile technique. It can be combined with other forms of therapy, such as rational emotive behaviour therapy (Roghanchi et al., 2014) mindfulness training (Coholic, 2011
Art therapy and relaxation therapy are both viable options to reduce depression. Art therapy allows patients to express anger and hostility and helps reduce depression. (Im, 2014) There are many articles to suggest that art therapy is effective; however, there are not enough to understand the long-term effects of art therapy and its ability to reduce depression. (Maujean, 2014) Art therapists need credentials in order to practice and they are not readily available. Relaxation interventions can be given by anyone and can be done at any time; the patient doesn’t need a therapist to continue to do these interventions either. There aren’t any studies about the long term effects of art therapy on depression because when a patient is discharged from inpatient care there aren’t ways for that patient to continue with art therapy; therefore, art therapy, at this point is, only a great short term therapy. Studies to suggest that relaxation has long-term effects are also mostly unreported, but patients who learn relaxation techniques through therapy were able to increase skills that allowed them to reduce their stress and better ways to cope with their symptoms. (Lee, 2009) Relaxation therapy is a widely used therapy to reduce headaches, asthma, hypertension, panic attacks, anxiety and depression that is co-morbid with
Art therapy is a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem. A goal in art therapy is to improve or restore a client’s functioning and his or her sense of personal well-being.
Expressive arts therapy is the use of art modalities, creative process, and aesthetic experience in a therapeutic context. It is a therapy of the imagination (McNiff, 1992). Effective communication is an essential element in therapeutic relationships and, although verbal language is the most conventional means of conveying information, other forms can convey just as much as words. The arts are an alternative form of communication that has recently received recognition for their value in therapeutic settings. There is a long well-established connection between the arts and psychology. Expressive arts therapy builds on a natural, complimentary relationship between the two disciplines. As a formal therapy, this form is relatively new with its
Almost every theoretical orientation has adapted the use and techniques of expressive arts therapy in some way. Humanistic psychology, for example, emphasizes the importance of play, creativity, and spontaneity. The creative process is intrinsic to self-actualization. Self-actualization makes life more meaningful and enhances abilities,