Beating Seasonal Allergies

As we head into the fall, that also means that we're headed for cold and flu season. Being sick is terrible and disruptive to both your personal and work life and catching an illness could mean it ransacking your entire family.

If you have allergies, taking control of your immediate environment is important. Your home is likely where you spend a great deal of your time. From eating to relaxing with family to sleeping, you probably participate in a wide variety of activities in your home, as well. This means that all of the materials in your home may have an effect on your allergies, including the flooring.

The ironic thing about allergens is that most aren’t harmful to the body, but this doesn’t stop the immune system for mistaking them for foreign bodies, which is why it decides to fight back. Our immune systems are amazing things. They create proteins to fight disease, which are known as antibodies. These antibodies try to battle it out against the antigens. Once our immune system creates certain antibodies, they’ll recognize the same intruders again and protect our bodies automatically year in year

Fall is known for colorful leaves, cider mills and pumpkin spice, but for some people fall also means itchy eyes, runny noses and handfuls of tissues. According to WebMD, the primary cause for allergies in the fall is ragweed, a common plant whose pollen causes people’s immune systems to go into overdrive between August and October.

Decreasing exposure to allergens in the environment, workplace and food can help lower the number of exacerbations. It is thought that continued exposure to allergens can lead to chronic inflammation and airway remodeling. The elimination of dander, dust mites, dust, and other allergens has been shown to alleviate symptoms and should be made a priority especially smoking. For homes that have pets or other sources of allergens installing filters on the HVAC registers in home will help reduce the amount of allergens put back into the

First thing to do would be to determine to what you are allergic. This can be done via skin prick through any allergist (and some naturopathic doctors), or there is also a blood test that can determine what seasonal agent is your allergic trigger (this last test often requires you to have active symptoms for proper evaluation). Once you've determined which tree, grass, or weed you're allergic, you can then determine when during the season it starts to grow/bloom thus enabling you to prepare yourself prior to that time; thus making your prevention efforts more effective. Also, once you know your allergic trigger, you can then review which foods cross-react with that trigger and remove it from your diet. Meaning there are some foods that if your allergic to a particular pollen will actually aggravate your symptoms, thus avoiding those foods would be very beneficial in reducing your overall

If your allergy relief does not work, you have to get some medical treatment for your allergy. It is actually not a difficult way because you can easily get the generic medicine to make you feel the allergy relief.

Don't smoke and don't allow others to smoke in your home either. Smoke makes allergy symptoms worse. One of the best things you can do to lessen springtime allergy symptoms is to quit smoking and stop going to places where you will be inhaling smoke.

One great way to combat your fall allergies is by keeping your home as allergen-free as possible. Luckily, doing so is easier than you might think. These are a few things that you can do to improve your indoor air quality during the autumn and prevent allergy symptoms among you and your family members.

Childhood allergy is an exaggerated reaction by the immune system in response to certain foreign substances. These foreign objects may not be really harmful thus it is called an exaggerated response. In an attempt to protect the body, the immune system produce antibodies called immunoglobulin that causes the mast cells and allergy cells to release chemicals, including histamine resulting in allergic reactions. In most people, allergies appear during infancy and childhood. Some allergies can be outgrown while some lasts for a lifetime. It is best to consult an allergy specialist so that the source can be easily avoided and the symptoms treated. When avoidance measures fail or impossible,

Germs are easily transmitted from one person to another through physical contact just as they can be transmitted through in the air by sneezing. Due to this fact, it is important to practice proper hand washing technique. This will help in avoiding bacteria and infection which may end

Fall is the season when you have less sunlight, the temperature decreases, and when allergies get bad. So during this season you need to make sure you bundle up when it’s cold because you don’t want to get sick. Also I would advise you to make sure that you have enough gas and things to make it to work/school so you don’t have to worry about anything. Another way to stay healthy is to make sure when you start getting sick you go to the doctor. If you don’t then you could end up having to go to the hospital just because you didn’t decide go the first time.

Spring is allergy season and itchy eyes, a runny nose, coughing, and sneezing are things that you do not want interfering with your relocation plans. Pollen is in the spring air and if you or members of your family are allergy prone, have your allergy medication handy. A good rule is to avoid the hours between 5 a.m. to10 a.m., when pollen density is usually high.

There is no known cure for allergies, but a thoughtful allergy management plan that includes these actions will go a long way towards reducing the discomfort seasonal triggers can cause. And reducing these symptoms will increase your quality of

However, the mattress is usually not the first thing that come to mind when people think about allergen triggers. An uncovered mattress can easily come in contact with things like dust mites and animal