How To Avoid Influenza

sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. It helps the body to create new cells. Sleep deprivation is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Sleep can help lower blood pressure and elevated levels of stress hormones. Your cardiovascular system is constantly under pressure and sleep helps to reduce the levels of stress and inflammation in your body. High levels of "inflammatory markers" are linked to heart disease and strokes. Sleep can also help keep blood pressure and cholesterol levels (which

Dirty hands is the common source of spreading infection. It is very important to keep hands clean to avoid getting infected and spreading infection in the community. It is important to wash hands to keep hands clean. There are two ways to keep hand clean, one way is wash hands with soap and warm water while rubbing hands together for minimum 15 to 30 seconds. Indication of washing hands with soap and water is when hands are visibly dirty, before and after eating, feeding, using the toilet, after coughing or sneezing, after using gloves, taking care of patients. There is also second way to clean hands, but it is advisable to wash hands with soap and water all the time, but it can ignore when soap and water is not available so it is okay to use hand gel or foam in the form of sanitizer. This helps to clean hands or kill germs when hands are not visibly dirty.

Thesis Statement: The spread of many germs and viruses can be reduced by hand washing with soap and water. Hand washing is important because it can help protect from many diseases, if you properly wash your hands this will cut down on the spreading of germs and viruses and in turn make the world a healthier place.

Influenza, also known as the flu, is a highly contagious viral disease that affects the upper respiratory tract. Flu season typically lasts between the months of October and April. Signs and symptoms include fever, cough, sore throat, muscle aches, fatigue, runny nose, and headaches. Individuals that are at a high risk of getting the flu include: children under the age of two, persons 65 and older, pregnant women, and persons with a chronic illness. Environment factors can also increase the risk of contracting the flu. Complications can include pneumonia, ear and sinus infections, dehydration, or worsening of chronic medical conditions. The influenza virus could eventually lead to longer hospitalization or death if left untreated. According to the CDC, the best way to prevent the flu is by getting vaccinated each year. Compliance with the vaccination is also important in preventing the flu.

As we head into the fall, that also means that we're headed for cold and flu season. Being sick is terrible and disruptive to both your personal and work life and catching an illness could mean it ransacking your entire family.

To help the prevention of infection spreading is by knowing the method of washing your hand because we carry most bacteria sue to the open air that we come in contact with. For example we use are hands to shake hands with someone holding or touching objects. When you are performing any form of hand hygiene you will need to make sure that you have washed your hand with anti-bacterial liquid soap; this is to help prevent any bacteria which we already have on our hands. In all health and social care settings an automatic liquid dispenser should be placed so that when washing hands any individual doesn’t touch or need to even sneeze any part of the liquid

Influenza, commonly referred to as the seasonal flu, is a respiratory infection caused by a virus. Areas

Sleep is the way that to allow our body and mind to get enough rest after a long day of work, and it can improve our immune system. If I did not go exercise for a week, toward the weekend, I start having problem to go to sleep, as a result I feel annoyed easily and might have a change of getting sick. When we do not have enough sleep, we are less patient, less energy and motivation on work, which might increase our stress. Some of the time, after a long day of work, our mind is tired but our body is not, resulting cannot really fall asleep at night. Having good quality of sleep, people not just feel more patient and motivation to deal with work, but they can also be more productive and make decision more wisely at

Flu season is upon us and influenza has hit our area particularly hard this year. The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs that spread from person to person through sneezing and coughing. The flu can also be spread surfaces when infected people touch surfaces such as door knobs, shopping carts, computer keyboards, countertops, etc. Symptoms of the flu include fever, cough, sore throat, body aches, headache, chills and fatigue. Though it can be difficult to avoid the flu entirely, there are things you can do to protect yourself and your household from getting the flu by following these steps at home. Continue these steps daily throughout the flu season.

Restrict visitors during flu outbreaks so they don't pass the flu on to your parent or bring germs in the house. If grandchildren or other family members have a cough or a temperature, keep them away until they're feeling better. Have your parent's flu shot given on time, if it's recommended by the doctor.

Influenza strikes each winter in the United States. In 2014, influenza and pneumonia were listed as one of the top fifteen leading causes of death with more than 55,000 deaths occurring nationally (Kochanek, 2016, p. 43). Ohio Christian University has a goal to decrease the incidence of flu-related illnesses on campus and improve the health of students both on and off campus over the winter months.

Health Topic: Influenza The disease and which part of the body it affects: Influenza (flu) can affect your whole body. It can affect your eyes with aches behind your eye ball. It can also be felt through the whole body with aches especially in your head lower back and legs, making you feel extremely tired and weak Common symptoms: As well as body aches you can also get symptoms from influenza that include a sudden appearance of a high temperature. The high temperature can give you a dry cough. Then your body starts to ache and you can start to feel weak or really tired. This is when your eyes start to ache and you get the chills from the fever. During these symptoms you may lose your appetite and you can get a runny or stuffy nose as well as

There have been reports which have said sleep deprivation not only increases sleepiness but it also accelerates deterioration of mood (Kaida and Niki). Sleep and mood are closely connected; poor or inadequate sleep can be the source of irritability and anxiety, while healthy sleep can enhance well-being (Sleep and Mood). Therefore, sleep is crucial to have a pleasant mood and outlook on life on a daily basis. The typical adult requires about seven to eight hours of sleep for each night to have good well-being. University of Pennsylvania researchers found that subjects who were restricted to only four and a half hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted (Sleep and Mood). Furthermore, college students who

Influenza is a disease also known as ‘the flu’ which is most common in the U.S. Influenza is caused by a contagious virus that is spread by fluids of coughing, sneezing and direct eye contact from surfaces where serious infection and death occur around the world mostly in winter. Someone who gets the disease, inhale the virus or touch the germs from objects including computer keyboards and telephones and then touching their mouths and nose. Influenza viruses spread from person to person and people are able to pass the flu to others even before they are sick themselves.

Infectious diseases that are commonly spread through hand to hand contact include the common cold, and several gastrointestinal disorders such as diarrhoea (WaterAid, 2006). Human hands usually harbour microorganisms both as part of a person’snormal microbial flora as well as transient microbes acquired from the environment (Lindberg et al, 2004).