Benefits Of Cauliflower

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The history of Cauliflower can be traced back 2,000 years ago where it originated in the Mediterranean region of the country of Turkey. Cauliflower comes from a family of vegetables called cruciferous vegetables with close cousins such as broccoli, cabbage and Brussels sprouts. Such vegetables are known for their anti-cancer properties due to the fact that they possess a natural chemical substance called Glucosinolates. This substance has been shown in scientific research studies to reduce the risks of various types of cancer such as breast, prostate, and lung cancer. This vegetable is abundant in various vitamins and minerals such as Vitamin C, Vitamin K, protein, Niacin, Magnesium, Fiber and Potassium to name a few. Some of the general health benefits of Cauliflower include cancer prevention, better heart health, better digestion, weight loss and detoxification to name a few. This food is also good for your eyes as well. Therefore, here are some of the health benefits of cauliflower: …show more content…

Perhaps it's your grandmother's favorite vegetable, but not your favorite food. It is certainly not the most interesting vegetable due to the fact that when it is mentioned no one really gets excited. Nevertheless, in spite of its boring nature, tasting like a rather bland version of broccoli, there are some creative recipes that can be used to make this nutritious vegetable a whole lot more appealing and interesting to you. For instance, you can make some surprisingly delicious meals with interesting recipes for cauliflower such as rice lettuce cups with sriracha peanut sauce, or you can make tasty recipes such as Cauliflower rice salad or Cauliflower couscous with sundried

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