Americans Should Eat Healthy Foods Essay

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Americans Should Eat Healthy Foods The overall health of the nation should concern every American within the United States. The populous has acquired a bad habit of turning to convenience foods because of availability, taste and comfort. Thus to re-direct the health of the nation, people need to stop crippling their health by convenience foods and replace it with healthy, natural choices, otherwise the health of all will continue to decline. The body responds differently to food types, either healthy or convenience, and determines the mood and daily productivity of an individual. According to Donald D. Hensrud, in order to enjoy an increase in energy and good-feelings, eat more fruits and vegetables as they promote a healthy body …show more content…

On an average, large amount of fast foods consumed on a daily basis, leads to the deterioration of an individuals’ bodily health over time. Consuming more fruits, vegetables and healthy foods, will increase the life expectancy of most individuals. According to Donald D. Hensrud of the Mayo Clinic on Healthy Weight, “Eating well – choosing a plant-based diet, which emphasizes vegetables, fruits and whole grains – also will reduce your risks of some of our nation’s biggest killers and related conditions. Many cancers, heart disease and high blood pressure, among other conditions, are linked to diet, most notably to diets high in fat and saturated fat. Even without weight loss, adopting a healthier eating style can be beneficial. (Hensrud 49)” The majority of Americans give the argument that healthy food takes up too much time. They state that they do not have enough time to prepare healthy meals with a busy schedule, whereas convenience foods are easily squeezed into a day. This common misconception often inhibits the populous from exerting any energy toward trying to accommodate a healthier lifestyle. As Hensrud states, “Cooking healthfully is not difficult to do, but it may involve rethinking your approach. (Hensrud 49)” Just a little prior preparation cuts time and effort in a tight schedule and healthy foods generally taste much better than foods from the local convenience restaurant. When going the healthy route, many choices

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