Americans Should Eat Healthy Foods Essay

In addition dietary behaviour is a very a important factor for humans to keep and maintain good health and wellbeing. A poor Diet and nutrition that is full of saturated fats and Insufficient a amount of fruits and vegetables, consisting of less than two serves of fruits and fewer than 5 serves of fruits a day can increase the risk of chronic illness. However a diet considering of more than three fruits and five fruits a day is a protective factor and can reduce the risks of illnesses such as type

One of the most unhealthy diets in the world is that of an American. It is made up of processed foods and a good amount of television. America easily has the most fast food restaurants in the entire world. Leave it to McDonald’s, Wendy’s, Burger King or any other fast-food restaurant to serve extremely cheap and even unhealthier food at any time during the day or night. ”It tastes good so why not?” That seems to be the question many people are asking now-a-days. Because it is so easily accessible and processed, it is made to be very tasty and extremely unhealthy. Many Americans find his or herself indulging on the these fatty foods of America on a day-to-day basis. While it may taste good at the time, it has a terrible effect on your body

For last 50 years many researchers throughout the world have shown that the foods we eat have a profound impact on our health and longevity. A healthy diet

Fruit and vegetables provide vitamins, minerals, dietary fibre and many phytonutrients (nutrients naturally present in plants) that help your body stay healthy. Since fruit and vegetables are low in kilojoules (energy) relative to many other foods, including them every day can help prevent excessive weight gain. They may also help protect against chronic diseases such as heart

Should food background be important to us? The article The Pleasures of Eating by Wendell Berry states that for us to eat responsibly, we need to be free, and for us to be free we must know about our food. He says that you should not let anybody control your food and its sources or at least know where your food comes from and know what you are eating. I agree with Wendell Berry because I feel that we cannot be manipulated by the big food companies and just look at food as just food. Many food consumers buy their food without knowing about it.

Did you know that the people with the most illnesses are those who don’t have a healthy eating diet? By maintaining an unhealthy diet, more people become sick and that means medical expenses have a high rise. The government and everyone that lives in the United States are somehow affected by this issue. This issue is prevalent across the entire United States, but is mostly seen in low-income communities other than wealthy communities. If we all ate healthy, this issue wouldn’t be so much of a problem. Medical expenses would be lowered and less people would die or suffer from health illnesses since they are introducing healthy nutrients into their body. Unhealthy eating is not the only choice out there. Ever since eating habits changed over the decades, people don’t have to worry about preparing their own foods, since now most meals

Leaders of the Association for Long Lives, Strong Hearts want people to eat more fruits and vegetables. Most Americans today eat less than half the amounts of fruits and vegetables they should for a healthy diet. Long Lives, Strong Hearts wants people to pay closer attention to what they eat. Four servings of fruits and five servings of vegetables are important to everyone’s diet. These fruits and vegetables can fresh, frozen, or canned. Eating these fruits and vegetables daily can help develop a long life and a strong heart.

Fast food companies hide lavish quantities of sugar, trans-fat, carbohydrates, and sodium in their products, and these ingredients can cause heart failure, obesity, cancer, and other diseases. Fortunately, despite popular misconceptions, families pressed for time and money can still enjoy balanced diets. Overall, one should make healthy eating a priority because managing one’s food consumption not only benefits each person’s own body, but it benefits the individuals close to him or her, as healthy people incur less doctors’ visits, they are less moody, and they can teach the younger generation healthy habits. Heart disease is the leading cause of death in America (National Safety Council), and like Mike Adams stated, “more than 95% of all chronic disease is caused by food choice.” However, if more individuals chose to eat healthy, that statistic could be changed dramatically. So, next time the option to stop at the nearest fast food restaurant arises, consider the impact that decision could make and choose to eat healthy

Many Americans are struggling to consume a good quantity of healthy foods in their day to day diet. When faced with choices they cannot help, but to make poor decisions. There are many causes for the lack of consumption of healthy foods from processed foods to even one’s own family and friends, can prevent the amount of unhealthy intake in their daily diet. Why have so many people fallen from their healthy ways?

Society has created America to be a place of chaos and convenience. Everyone is going somewhere with little to no time to consider the effects of their decisions. Often times people act and speak without thinking, but highlighted here is the consideration of the population eating without thinking. In today’s culture, it is all about the “here and now”, but what would change about our eating habits if we could catch a glimpse into the future? Hypothesized, decisions would matter in a major way. Convenience of the present has put thought of the future to the back burner. It is much more convenient to wait 5 minutes for a unhealthy option than it is to be intentional about what we are feeding our bodies. Being intentional about our health means taking the time to shop, cook, and plan the meals in such a way that provides a balanced plate of nutrition. This effort does not have to seem impossible and complex. A healthy lifestyle can be accomplished in a few practical ways including changing our decision making process regarding food, learning simple ways to make healthy options, and focusing on the positive effects of a better lifestyle.

Although you might know eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. As with other plant foods, the health benefits of fruits and vegetables don't come from just one or two nutrients. People who eat eight or more portions a day have a 22 per cent lower chance of dying from heart disease than someone who eats only three. Each additional portion in fruits and vegetables was linked to a 4% lower risk of death.

The key component to living a full and health life is getting the proper amount of nutrition to be healthy. Nuts, fruits and vegetables, provide our bodies nutrients that keep your body healthy. Deep fried foods, and foods made with many of sugar and processed foods, such as the cakes that are bought in the stores and salty snacks. It has been proven such foods may slow a person’s ability to think properly.

In today’s society, most people plan their daily meals around their busy schedules. Food plays an important role in our lives and most just rely on fast food because it is quicker and easier. However, devouring fast food is one of the worst choices you can make. In order to maintain proper health and prevent numerous illnesses and diseases, consuming healthy homemade meals is definitely a more ideal choice. According to a recent study, “when people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight” (Wolfson). Because many people work full time and get home very late, people continue to eat it without being aware of how unhealthy it is for you and the health risks that it can eventually bring on. Based on the demand for quality food choices of today’s generation, it is important to compare and contrast the effects of preparing healthy, homemade meals versus relying on fast food restaurants for daily eats.

There have been many distractions we face today that get in the way of us living healthy or eating the way we should be. Those distractions are the fast food restaurants, corner stores, and snack machines in the middle of the halls that we walk by most places that we go. They are the foods that hypnotizes our eyes saying “Eat me,” when really every bite of what we call delicious food screams out, “I am no good for your body.” Some of these very same foods advertised on television and in our very own grocery stores are what can be the cause of diseases such as obesity, diabetes, heart disease, stroke, and even cancer if we don’t choose what we eat wisely because everything that we consume does well to our bodies. So how do we fix this problem? Especially when we all love to eat.

To commerce with, when individuals consume healthy food such as fruits and vegetables, it provides the body with nutrients and vitamins the body needs to grow. In addition, healthier food are better for the immune system, because it cleanses your body and fulfills it with essentials, so that it is able to digest excess food quicker. Most importantly, “Good nutrition can lower your risk of developing a range of chronic diseases. For example, eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer, such as lung and breast cancer. Since vegetables do not contain cholesterol, so eating much of it instead of meat can lower the risk of getting heart disease and obesity .