‘Ginseng’ is a popular medicinal herb used in various forms and for various purposes.
You might be wondering why ginseng has become so popular over the years and how it is useful.
The fact that it even priced above the level of gold in the past has bought us the question as to why it was so valuable then.
The health benefits of ginseng has now been known to the human kind from over 7000 years.
So now here I will give you a complete gist of what ginseng tea is and what its health benefits are.
Ginseng is a plant with fleshy roots usually found in Eastern Asia and North America typically in cooler climates. P. ginseng was discovered 5000 years ago in the mountains of Manchuria, China. Later it became valued for its rejuvenating and medicinal properties. Chinese people called this root ‘Ren Shen’ which means ‘Man Root’ because of the human-like shape
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You just have to coat the shaved pieces of ginseng with honey and let it sit for 15 minutes later soak them in hot boiling water for 10 minutes. Adding ginger tea or green tea will help lighten the overpowering taste of earthy ginseng. And there it goes your ginseng tea is ready.
Ginseng tea has been the all-time favorite of the Koreans as it is a medicinal herb. They have used it for thousands of years and now Korea is the largest producer of ginseng in the world.
The active ingredient in ginseng is ginsenosides which is a unique compound found in the Panax species. Asian and American ginseng contain different types and amounts of ginseng. The ginsenoside profile also changes with the way the root is dried and the time it is harvested.
Panax group share some health benefits which we will look to in the following paragraphs.
Health benefits of Ginseng:
Ginseng tea has become popular as an herbal drink and a popular beverage all over the world. Ginseng tea possesses a number of anti- carcinogenic properties according to the American Academy of Family
“Use of herbs as medicines dates back to the beginning of civilized man. The earliest known written records of herbal medicines were inscribed on a six thousand year old clay tablet written by the Sumerians, who lived on the banks of the Tigris and Euphrates rivers in what is now known as Iraq”(History).
Yerba Mate is not just any green tea out there is a reason why it is considered to be much better drink than tea or coffee. Yerba Mate is slowly becoming a favorite among a lot people around the globe. The Yerba Mate has been scientifically proved to even contain all the vitamins that are needed in sustaining your body. Below I have listed why Yerba Mate is worth trying and
Wild American ginseng (Panax quinquefolius) is a medicinal herb that's used for its roots. Ginseng has been used for centuries in treating an array of ailments, and medical researchers have found that ginseng can be beneficial to the body in many ways. Wild American ginseng root can provide an anti-inflammatory effect, help to regulate blood glucose, fight cancer cells and support the immune system. The peeled ginseng root is eaten fresh or dried, taken as an extract, consumed in a tincture or taken as a fluid extract.
While both drugs are similar in utility, their administration and dosage forms vary. Being that Ginseng is available in both herb and root form, it can be transformed to be administered in several different ways. For example, for a more preferred and natural administration, Ginseng can easily be brewed, chewed, swallowed, or stewed to be ingested, however, it can also be found in other, less popular forms such as extract or capsule pills. According to the Complete German Commission E Monographs, “crude preparations of dried root powder 1 to 2 g can be
There are many herbal treatments available to patients, but few have been used longer than sambucas nigra, otherwise known as elder berry. Well known for its analgesic, antipyretic, anti-inflammatory, diuretic, laxative immune boosting qualities, elder berry has been used for multiple health alterations (Ulbricht, Basch, Cheung, Goldberg, Hammerness, Isaac, &...Wortley, 2014). In this paper the background, pharmacology, contraindications, current research and recommendations for use regarding elder berries will be discussed. Elder berries are a versatile fruit that has multiple applications in the healthcare field, warranting an increased role in patient care.
Tea gets its health benefits from the potent antioxidants that tea contains. These antioxidants have anti-inflammatory properties that can prevent or reduce the risk of many types of health issues.
Ginseng was introduced into the market from China to North America after the health benefits of ginseng were discovered by the Royal Society and that a particular form of ginseng was found in Canada (Nappi, 2015).
A substance that comes from a variety of plants; and is believed to have medicinal properties. However, it has been found to interact with a number of prescription and herbal drugs. Such interactions can cause severe health problems. There are claims that ginseng boosts athletic performance, strengthens the immune system and improves mood. But the authors say there is little proof of this, and there is no enough ginseng in energy drinks to offer any benefit. The root has also been linked to increased risk of insomnia, headache and hypertension. "Ginseng should be used cautiously, as it can cause undesirable side effects in high doses and may even be dangerous when taken with certain medicines or if the patient is undergoing surgery," according to the American Cancer Society.
Herbal medicine has been traced back to Neanderthal time by researchers finding plant micro fossils in dental area of skeletons found in that time period.
Panax notoginseng, a root of Panax notoginseng (Burk.) F.H. Chen, has been traditionally used as either functional food or herbal medicine. Previous studies show that Panax notoginseng is used in cardiovascular disease, cerebrovascular diseases, diabetes, pains, and bleeding (Ng, 2006; Wang et al., 2009; Yang et al., 2014). In cancer prevent and therapy research, Panax notoginseng is beneficial to the prevention and treatment on colon, liver and breast cancer (Chen et al., 2006; Wang et al., 2007; Toh et al., 2011; He et al., 2012; Wang et al., 2009; Wang et al., 2012 ). Although, Chen et al. (2006) have been show that Panax notoginseng can suppress liver metastasis of C57BL/6 mice. And, a ginsenoside from Panax notoginseng, 20(S)-25-methoxyldammarane-3b,
The first guide for herbal medicines in China, Shen-Nong-Ben-Cao-Jing, was written after the fall of the Han dynasty, and incorporated around 365 different herbal preparations including plants, insect and animal parts, and minerals for medicines and therapeutic effects. The Chinese kept track of many aspects of the plants; whether the plants were poisonous or beneficial to health, the effects the herbs had on the body, where the plants naturally grew, and at what time could the herbs be harvested. The various indigenous species in China, such as different plants and animals thriving in different areas, led to different groups around the area to develop custom lifestyles, customs, cultures, and resistances to diseases. Many of these herbs were exported from China and put into the world market, with some remedies that were made from these materials having neuroprotective, cardioprotective, antidiabetic, antioxidant, and anticancer properties. Herbs were also used greatly in India, dating back to around 6,000 to 4,000 BCE during the Buddhist period, due to how the belief there that anything could be made into a drug was deeply rooted in their culture. The Ayurvedic literature in the area, such as the Sushruta Samhita, describes not only the use of herbal remedies but also documents surgeries and therapeutic actions that were performed at the time. Ancient Indians used various parts of the plant,
Transition: Now that we have discussed the history of herbal medicine I would like to tell you some common herbs and uses in modern day.
Medicinal records of the properties and use of bark willow extend back to ancient civilisations such as the Chinese and Egyptians. By 400BC when
Modern medicine and healthcare system have categorized herbal medicine as a natural remedy used when people can’t afford to purchase conventional drugs. They are perceived inferior because they cost less but the health benefits are endless. However, there have been various situations and instances that prove that herbal medicine is good for health.
To talk about the heath benefits that tea provides you first need to know what kinds of teas there are, because they all help our bodies in different ways.