Benefits Of Later Start Times

First of all, kids will be more energized and be more academically advanced if school starts are pushed back. According to, “Should School Start Later” “Studies show that well rested teens get better grades, have higher standardized test scores, and miss fewer days of school. They also have a lower risk of being in car accidents and have fewer health problems such as depression, mood changes, and being overweight.” Many schools start before 7:45 a.m. and have tired students not putting forth their best efforts while 40 percent of American High Schools start classes past 8 a.m. The schools with later starts

Schools all around the nation have starting times for school, that are too early for the students and teachers alike. Schools starting times should be 8:30 in the morning or later, according to the American Academy of Pediatrics. Sleep loss has become more common in children due to early start times which only gives them 6-7 hours of sleep a night when growing children should have 8-9 hours a night. children suffer the chronic loss of sleep due to the hormonal roller coaster that you call puberty, which only lets them begin to go into a REM sleep around 10 p.m. . It’s also been proven that adolescent children suffer from highers risks of physical health problems, mental health problems, lower test scores, missing school, substance abuse, and being in a car crash due to sleep deprivation. Students end up having to get up before 6:30 to get ready and catch the bus or walk to school, but when you have to study for hours after school, eat, clean up, participate in extracurricular activities, including sports and clubs, and do chores in less than 4 hours to get the sleep they require to be healthy mentally and physically it’s almost impossible. School should start later to better our future generations, with more sleep we could have more positive members of societies.

If we were to start school later, academic GPA’s (grade point averages) would definately increase. Isn’t this what we want in our school? It is proven that the more sleep you get, the more awake and alert you actually are. I interviewed Michael Claffey, a sophomore at Newington High School, he stated “ Goooooud.” Also Jorge Premto a sophomore at Newington High School stated “Yes Michael, yes I do believe school should start at nine o’clock am. This will thus help further my education because I will be well rested.” In all, we need school to start later because it will help us with our education.

Later start times, schools all over the states have been going back and forth between should schools have earlier start times or not. But schools shouldn't start later because it's dangerous and costs money. Schools shouldn't have late start times because it's dangerous and costs money against the school districts.

Teenagers need more sleep. If schools start school later, students would be less tired. A study of eight schools in Minnesota started school 1 hour later and grades and morale went up and tardiness went down. It has been scientifically proven in a test they did in Minnesota that 8 schools stated later and most of the students grades went up they were happier and everyone seemed more

Having a later school start time can increase a student’s academic grades and awareness. Thirty-three percent of teens say that they fell asleep in class. Even though this is a small portion of teens, falling asleep in class shouldn’t even happen once. Also, this means they are getting less than what they need,(eight to nine hours of sleep a night). A school needs to pack as much teaching time as they can in a day, but if that means waking up a student at a time so early, then there's no point.When a student doesn’t sleep as much, students are not aware as they would be if they had a good night’s rest. If students had this sleep, the would pay more attention in class. Therefor, a student would have better grades.

Scientist studies shows that kids should have a later start time so they can have a certain amount of sleep for a kids health process those who disagree are in school not taking responsibility and not helping a kids health later start times should be accepted because it helps a kids health for a longer need of sleep to take care of a kids health.

Since the young adults have a tendency for not being able to sleep until later, on average, the young adults only get about 7 to 7 ½ hours of sleep, when in reality they need 9 to 9 ½ hours of sleep. With school starting early in the morning around 7:00 AM, adolescents are required to wake up around 5:00 AM, so they have time for getting ready, and for traveling. If school were to start later, it would greatly benefit the students. It would behoove the students if they could get more hours of sleep. Seeing that school were to start later, the car incident rates would decline, their attitude would improve, students would be more attentive, perform better

Schools should start later so students can focus better. “A 2012 study by an economist after 146,000 middle school students in North Carolina started school by an hour later showed math and reading scores went up by two to three percentile points.” This evidence proves that later start times mean improved grades. Students aren't as alert in school because they are always too tired to focus. But with a later start time that will change and kids will be able to get better grades.

What if you weren’t so tired in school? Imagine feeling energized like you just drank a gallon of coffee and refreshed in school, ready to learn with your classmates all around you, happily talking about class and catching up with each other. School could be so much better. Therefore, the question is-- should schools have later starting times? In “Should School Start Later?”

Later start times would give students and teacher the opportunity to get the proper amount of sleep they need. Later start times give the students and the teacher’s time to prepare for the day and more time to sleep. Schools can research the benefits of starting schools later and have a ruling on if they want to start schools later. One step to try and put the system in to place is to talk to other students and gage to see how they feel about their start times and ask if the district needs to start later. Second thing is if you have multiple people wanting a latter that says to have later start times have that group.

In the article Our kids need more sleep by Valerie Erde, argues that schools should start later to accommodate student’s adequate sleep schedules. This article talks about all the tremendous benefits teens and children receive from getting more sleep. I strongly believe that schools should be starting a bit later to help students receive more sleep.

When I went to high school, class would start every day at 7:45 am which would require me to get up at about 6 am every morning. As a result of that, I would go to school feeling restless, exhausted, and I cared more about getting through the day more than actually learning in class. This lead me on to feeling poorly almost every day and made it difficult to balance catching up on sleep and getting my school work done. If you were a teen once you might be familiar with this struggle. Even though this a reality that most teens including myself have faced, it has been discovered that it has more negative effects than you might think. Not everyone would agree, but I believe if school start times were later, it would highly benefit the students academically.

Have you ever been exhausted on a Monday morning and feel like you needed more sleep? Well, you're not alone. Studies have shown that schools starting late is actually harmful to the students learning, and mental development also students need to use their brain when they are writing papers or making speeches if they forgo sleep they will have many mistakes and will not be able to do their job well. Energy is also very important both for students and teachers, instead of being drained and late to class, students would have more energy without being late, and they would be well prepared. Kids these days never get enough sleep! There is many reasons why school should start later. Students are extremely stressed in the morning and rushing to get to school on time. If school started later kids would be more focused and concentrated in class. Kids these days are usually super tired in the morning. Kids are coming to school hungry! Most kids in the morning don’t wanna eat until they are fully awake. Which they can’t since they are not fully awake until a few hours after they wake up! Sleep experts have studied sleep cycles in teens which shows that it is more difficult for most teenagers to fall asleep as early as younger children or older adults. For a teen to be fully energized a teen would have to sleep 9 hours! An average high school student goes to sleep at 11 pm and has to wake up between 5 or 6 a.m. to allow many them to catch the bus

“Research shows that drowsy students who lack adequate sleep are more often chronically absent and tardy at school” (attendanceworks.org). With a later start time, students can have plenty of time to prepare for the next day, and get plenty of sleep. Also, “When schools have delayed the start of the school day, communities have seen reduced tardiness, as well as improved attendance” (attendanceworks.org). Studies also show that children are more mature at the end of the day. But again there is a disadvantage of starting school later. One of it would be ending the school later. Mostly, students get out of school around 2 to 4 P.M. they will not like the new idea of ending school around 4:30 to 5:30 P.M. And, when the student graduate and are ready to face the real world, they can’t go to work and say, I didn’t get enough sleep so change the schedule. They can get fired for that. Although there is a disadvantage of starting school later, we should focus on the advantages. Starting school late can help students to concentrate more and to pass their class.