Benefits Of Laughter Yoga

1-Aside from improving our moods, laughter can reduce stress, help fight infection, and reduce pain.

Laughter is a common emotion everyone has experienced before. Laughter is a very common way of showing others happiness. Whenever someone laughs, it is followed by a smile.

Norman Cousins said, “Laughter is a powerful way to tap positive emotions" (Moss 1). Humor is studied by many researchers in sociology, psychology, art, literature, and medicine. When people wonder whether humor aids in areas other than health, a treasure trove of possible benefits to the learning or educational community is opened up. Humor can be used as a tool to promote learning.Research speaks to the many benefits of humor in healing, to its benefits in the classroom or boardroom, from reducing stress of students or employees, to boosting self-esteem and feelings of camaraderie. Additionally, studies show that those who use humor to convey a message are often more favorably perceived. Humor helps deliver the presenter's message to

Laughter relates to positive thinking. The positive thinking helps us to improve our immune system and become healthier. It helps in removing the negative thoughts from our mind and not letting our immune system become worse further.

Laughter is a therapeutic form. In the novel One flew over the cuckoo’s nest by Ken Kesey laughter represents freedom and an escape from nurse Ratched’s restrictions.

Patch may have been on to something since science itself claims laughter is good for the human body. For one, decreasing the pain you feel and helping your blood vessels to function better; allowing them to expand which increases blood flow. All of which is good for the heart and brain. (Hara Estroff Marano,

Laughter is a therapeutic form. In the novel One flew over the cuckoo's nest by Ken Kesey laughter represents freedom and an escape from nurse Ratched's restrictions.

Yoga is a comprehensive system of mind/body techniques that is thousands of years old. Its techniques are designed to improve physical and mental health and well being, and include such practices as physical postures and stretching, breathing exercises (pranayama), focused concentration, meditation, visualization, and chanting (mantra) (Desikachar, 1999; van der Kolk, 2014).

To laugh is defined as: “to express certain emotions, especially mirth or delight, by a series of spontaneous, usually unarticulated sounds often accompanied by corresponding facial and bodily movements” (Dictionary, 2013). This simple act has been suggested to boost immunity, lower stress hormone, decrease pain, relax muscles, and prevent heart disease (Smith & Segal, 2012), and those are just the physical health benefits. Other studies have suggested that laughter is a great way to ease anxiety and fear, relieve stress, improve mood, and even enhance resilience (Bennett et al., 2003). Not to mention that sharing a good laugh with friends and family can bring these relationships closer (Bennett et al., 2003).

According to the Osteopathic.org website, yoga is proven to provide physical benefits of the human body, including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, and protection from injury. Not only are there physical benefits to yoga, but also mental benefits such as improving a person’s mental health and is proven to increase coping skills. Furthermore, the American Osteopathic Association states, “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress pattern; relaxes the mind; centers

Yoga provides excellent mind and body exercise that will help with strengthening muscles, keeping your body flexible - and relaxing your mind.

The instructor of the yoga class was Amanda, who is a current student at Rowan University. Yoga is an exercise that enables people to relieve stress, balance emotions and relax and strengthen their muscles at the same time. Amanda had many different objectives that she wanted each participant to accomplish by the end of the yoga class. She wanted us to be able to relieve our stress and feel better about ourselves through a relaxed exercise. Not only does yoga relive stress, it also builds muscle strength and coordination.

Laughter is something that breaks tensions, forms bonds between its victims, and can cheer up your day. It has been scientifically proven that laughter sends rushes of dopamine (the brain’s happy “drug”) to the brain, in which results in you being in a better mood. Everyone is different; hence, everyone will find their own definition of what is funny. Though, there are usually socially acceptable things to laugh at and to not within a community. For example, in America, it is not socially acceptable to laugh if you find out someone has died, or if someone is severely injured. First instinct is to cry, consult the family, and have alone time. However, in Felicidade Eterna, their first instinct is to make it a positive situation and laugh it

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.

The benefits of Yoga are endless. It effects the human mind and body in a variety of ways. Roughly 15 million Americans practice yoga, annually there is an expected increase of twenty percent in participants in the United States ("Yoga Statistics"). While Yoga is often thought of as a practice that involves circus like poses and seemingly impossible flexibility; it not. Even bedridden patients can gain benefit from imagining themselves going through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24-25). Yoga is not something that you do at the studio and leave behind. It becomes a way of life; leading to healthier habits, improving psychological health, and encouraging spiritual growth. An article on