Benefits Of Laughter Yoga

777 Words4 Pages
This has got to be the easiest kind of yoga, since the only thing that actually matters is the fact that you have to laugh. People find this kind of yoga unusual, however, it is actually pretty good for the mental and physical well-being of a person. There are about 400 laughter yoga clubs all over the United States and thousands all over the world. WHAT IS LAUGHTER YOGA? Basically, laughter yoga is a kind of yoga that involves voluntary laughter, this was because it is believed that voluntary laughter affects the psychological and physiological aspect in a really good way, since it also has the same benefits as spontaneous laughter. This kind of yoga is most commonly done in groups, that involves eye contact and jokes between the group. The reason is so that the forced laughter may turn into an actual and contagious laughter. This was first practiced during the 90s, where group of old people would go to the park and just laugh. There was even a book written about laughter yoga in 2002, by Indian physician, Madan Kataria, entitled, Laugh For No Reason…show more content…
Madan Kataria, laughter actually has the power to provide physical and holistic benefits to the human body. In a yoga class, an approximate of 10-15 minutes of laughter is what you will do, it is not just an ordinary short giggle, but a loud and deep belly laugh, that needs to come straight from the diaphragm. If you will try the laughter yoga, you must be open-minded and is willing to participate, because the philosophy of laughter yoga is to basically maintain a playful and childlike sense. Most people rely on sense of humor just to laugh, but with laughter yoga, you will basically commit to laughing on an everyday basis, to actually teach your mind and your body to laugh even if nothing is funny. The mind and and the body is tied to the laughter yoga, when deep breathing, physical movements, and deep laughter gets combined, laughing will then be a form of exercise for
Open Document