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Black-Up Mazam Case Study

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Black-Up Mazama: When is it a good time to call you on Friday to chat-chat? Mojo and I are on our way to Beautiful and Hot Valley Green to take easy walk in my type of weather--Burning Hot in the Shade. I have made some improvement in my Joints; from 60% to 70% overall strength, which means I can walk around the house without my cane. My best was 85% to 90%, which is good given my total number of Joints Surgeries were four (one left hip and three right knee). So, I am training to get walk, heat and strength ready for Haiti. Also, I am fasting for seven to ten days to get back to my prime fighting and summer weight. In Easy Training, Brother Ibo
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