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Bone Integrity Research Paper

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Bone Integrity
Nelissa Lue Foung
Broward College
NUR 4128
Dr. Washington
June 18, 2015
Bone Integrity
According to Bucher, Dirksen, Heitkemper, Lewis & O’Brien (2007), “The main functions of bone are support, protection of internal organs, voluntary movement, blood cell production, and mineral storage.” Bones also provide the body with stability which prevents the body from collapsing and allows for weight bearing (Bucher, Dirksen, Heitkemper, Lewis & O’Brien, 2007). Bones are a major factor in the hematological system because red and white cell production occurs in the marrow of bones. Maintaining bone health consists of a balance of exercise, nutrition, lifestyle habits, proper body mechanics, immunizations, and stabilized hormones. As we get older, our bones get weaker and we loose more bone than it’s replaced. “Numerous factors such as loss of minerals, lack of exercise, and hormonal changes influence bone health as we age” (Patience, 2015, p. 78). …show more content…

A healthy, varied well-balanced diet that supplies a wide range of nutrients is required to promote bone health (Patience, 2015). Since Isaac is young, he goes to the gym and does strengthening, balancing, and endurance exercises on a regular basis to build bone integrity, gets adequate vitamin D by playing basketball outside in the sun, and consumes foods rich in calcium and other vital nutrients. Bucher, Dirksen, Heitkemper, Lewis & O’Brien (2007) states, “Strengthening exercise involves lifting or pushing weights that builds up muscle strength and bone density, balance exercises which help to prevent falls, and endurance exercises that includes gardening, swimming, and walking briskly which ought to be done for 30 minutes a

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