Causes And Symptoms Of Stress

Stress is described as a psychological and psychological and physical strain or tension generated by physical, emotional, social, economical or occupation circumstances, events, or experience that are difficult to manage or endure (Andrew M. Colman, 2015). Stress can affect all aspects of your life, which include your emotional, behaviours thinking ability, and psychical health (webmd, 2016). More than one in five Australian have reported mental health issue as a source of stress (psychology, 2014).

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Stress is a psychological term that occurs when an individual perceives that environmental demands exceed his or her adaptive capacity.

Stress is a physical, mental, or emotional stimuli that causes bodily or mental tension. People often associate stress as experiencing feelings of anxiety. People who go through stress often report feeling overwhelmed and edgy. Stress can be

To try to understand stress better, we need to consider the psychological factors involved - emotional and cognitive (thinking) factors. Research has suggested that major stressors in our lives are life changes, for example, moving house, marriage or relationship breakdown. Work-related factors, including unemployment and boredom, are also common causes of stress. Differences in personality may also play a part.

Everyone has dealt with stress at some point in their life. Stressful situations can seem inescapable. No matter how bad you want out of a stressful position there consistently appears to be no way out. Predominantly it dos not matter how hard you try because stress takes control. When you final escape a particular struggle in your life, eventually, stress always seems to find its way back to you. Never is it actually gone for good. There are numerous factors that cause stress in my life. Similarly, there are a variety of effects that can come as a result of stress. The primary causes of stress in my day include friends, family, and school. The effects can be categorized into three groups. These are how it alters me physically, mentally, and emotionally.

What is Stress? Stress is not a new phenomenon; it has been experienced throughout history. Stress is a biological response to some stimulus. Fear, panic, anger, tragedy, and even something as simple as being competitive can cause

“Stress can be defined as any event or environmental stimulus (stressor) that we respond to because we perceive it as challenging or threatening.” (Pastorino, 2013). Stress is common and occurs when someone is experiencing a certain standard of pressure toward a situation or event that seems hard to cope with. Stress is classified and divided into four major categories: major life events, catastrophes, daily hassles, and conflict. Stress levels vary from person to person and from situation to situation. Stress cannot caused an illness on its own but research has shown that stress can make us more susceptible to illness because stress can caused our immune system to be less effective. Therefore, under stress our bodies become more prone to devolving

What is stress? Stress is a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it is an unavoidable part of life. A stressful event can trigger the “fight-or-flight” response in all of us, causing our hormones such as adrenaline and cortisol to rush through-out the body. Being able to manage one’s stress is important because stress symptoms can affect your body, your thoughts, feelings, and behavior. It is also important to be able to recognize common stress early that way you can have a head start on managing it. But stress is a normal part of life, it will come, and it is our job to deal with it properly or let it get the

Stress is one of the biggest things that affects people in their day to day lives. Stress is any response to a challenging event or situation that can physically, mentally, and emotionally cause strain on a person (Licht, Hull, &

     First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.

There are many factors that can exacerbate the causes of stress in the workplace. The challenges faced by people in the workplace make the job more exciting and interesting. However, there are challenges that can also have negative effects. The normal reaction to stress is tension, anxiety and excitement and work-life goes back to normal after a while. If however, the stress becomes overwhelming or if it happens too often, there can be a problem getting back to the normal state and one is no longer able to relax. The most common causes of stress in the workplace are the following:

Stress is a real problem in people lives. In some organizations, management has no idea how to recognize the signs or symptoms of an individual who is dealing with high stress. Knowing the warning signs of a person who is suffering from stress is a great beginning in getting the help your organization may need to get on track to curb some of the organizational consequences of stress. In the case study this week, the warning signs were there but the type of manager involved did not care to see the signs and this employee was very aware that his manager was disinterested about any of his personal problems.

Stress is also linked low fertility in one’s reproductive organs, and can cause problems during pregnancy or one’s menstrual cycle (www.everydayhealth.com). This happens when one is overwhelmed with the stress he or she is going through in their lives. No one person is the same, meaning stressors as well as stress levels differ for each individual. This is why it is hard for scientists to reach the core because it is a subjective sensation related with a variety of symptoms that differ for each of us. Because of this, stress is not always a synonym for distress. Situations like a steep roller coaster ride that cause fear and anxiety for some can prove highly pleasurable for others (www.stress.org). Each person also responds to stress differently. There are numerous physical as well as emotional responses to stress. Stress can cause an ocean of different emotions that are often times unpredictable. It can have wide ranging effects on people’s emotions, mood and behavior (www.stress.org). Stress has said to have been America’s number one leading health problem. It has been shown that stress levels have escalated in children, teenagers, college students and the elderly for reasons that of which have lead to: increased crime, violence, and other threats to personal safety; pernicious peer pressures that lead to substance abuse and other unhealthy life style habits; social isolation and loneliness; the erosion of family and religious