Turmeric and its unique medicanal qualities Turmeric and its unique medicinal qualities
Turmeric has health benefits, most notably the anti-inflammatory properties, it may also reduce the risk of blood clots and prevents the formation of plaque in the blood vessels, this helps in the battle against stroke and other clot-related diseases.
Turmeric is a plant from ginger family which is native to southwest India. Traditionaly turmeric is used in Indian cuisines. It also plays a key role in Chinese medicine and in Ayurveda for its medicinal properties for more than 3000 years.
It is also called by the name Curcuma longa. Pepper-like aroma, sharp taste and golden color are the characteristics of turmeric. People all over the world use this herb for cooking.
…show more content…
Turmeric needs temperatures between 20 and 30 °C (68 and 86 °F) and a considerable amount of annual rainfall to thrive
Curcumin is the active ingredient in turmeric which has been shown to have a wide range of therapeutic effects. This widely researched component of turmeric has high medicinal qualities and is used in various drugs and pharmaceutics mainly because of its immunity boosting and anti-oxidant properties.
Increases Immunity
Turmeric contains lipopolysaccharide, which helps to stimulate the body’s immune system. The antibacterial, anti fungal and antiviral agents in turmeric help to strengthen the immune system. A strong immune system plays a key role in reducing the chance of suffering from diseases like colds, flu and coughs. If you are suffering from cold, cough or the flu, you can feel better, by taking a glass of warm milk mixed with one teaspoon of turmeric powder. Drinking it once daily can provide the desired impact on your body.
Turmeric - The spice with a magic wand Turmeric - The spice with a magic wand
It has natural Anti-inflammatory
Many people find thyme useful and effective when it comes to heal and treat many diseases. Thyme is a member of the most common herbs in the Labiatae (Mint) plant family, which have been used for centuries. In addition to that, there are about 350 species of thyme with a vast range of uses not only in natural medicine but also in pharmaceutical drugs. Thyme leaves are not the only part that have been used. In fact, oil extract from thyme leaves and its flowers also serves important roles in treating and curing many disorders.
While Turmeric (Curcumin) can be taken in capsule form with water it is not readily passed into the stomach and small intestine then into the blood to be made available to the body. The liver and gastrointestinal tract quickly metabolize Curcumin and make it available to the kidneys to excrete. The constituent Curcumin, needs fat to be made bioavailable to the body. Studies have shown adding Piperine (black pepper) to Curcumin and fat makes Curcumin 2,000% more bioavailable. Bioavailable Curcumin will permeate the blood brain barrier where it will be stable enough to effect a change in
Is has been known for a long period that turmeric can heal physical diseases, but, until now, turmeric’s mental goods have been almost unknown. Turmeric is an old root used for its known healing qualities for many centuries. Turmeric originates from the rhizome of the Curcuma longa herb. To produce it, the roots of this herb are boiled, dried and later ground into a powder form. Generally used in China and India community medicine, turmeric benefits are astonishing and capable of treating a wide range of illnesses.
Turmeric: Turmeric is an antioxidant that exhibits anti-inflammatory properties to alleviate arthritis, muscle sprains and other chronic pain. Before incorporating turmeric into your daily cooking, consult with your physician to ensure that you have no pre-existing conditions that may be impaired by turmeric consumption. Excessive intake can cause complications with several medications and treatments.
This spice is well known for its anti-cancer, antibacterial and antiviral properties. Therefore, turmeric should be a daily part of any diet.
Turmeric is awesome! It’s a amazing spice with anti-inflammatory and antioxidant properties. It actually contains one of the world’s most powerful non-pharmaceutical anti-inflammatory compounds. Many different studies on cancer cells have shown that curcumin has proven chemo-preventive effects. It seems to be able to kill cancer cells and prevent them from growing. It has the best effects on breast cancer, bowel cancer, stomach
What you might not know is turmeric contains a dozen of anti-inflammatory compounds including six different COX 2 inhibitors as the COX 2 enzyme triggers pain, swelling and soreness and these inhibitors stop the production of this harmful enzyme in excess. So, even if you are not much into hot Indian curries, try giving the South Asian flavor to your recipes by using turmeric as a medicinal ingredient.
Ginger is great for alleviating pain because it can help reduce inflammation. In fact, studies have shown that
Crescent athletes don’t have enough time to waste sitting around eating turmeric hoping that it will bring down the swelling. That being said, it doesn’t mean that they can’t consume turmeric while trying out other treatments for inflammation. As for the tropical creams containing curcumin, we have decided to rate it four hearts out of five, because unlike turmeric by itself the creams are more effective quicker.
Located in the sunny areas of South Asia is a plant in the family of ginger called turmeric. Raw or powdered, turmeric can be utilized in many different ways. Making curry, dyeing as well as a remedy are a few of the uses of turmeric. In Europe, it is actually known as Indian saffron as it resembles the more pricey spice.
It is the oldest and still extensively used in many parts of the world today. Herbal medicines played an important role in maintaining the human health for thousands of years, and have gained growing popularity and extensive usage in the world over the last decades5. Using plants as medicine provides remarkable advantages for treating many conditions5. Different parts of the plant provides certain therapeutic effects therefore, it can be used to treat many different diseases. They are usually sold as tablets, capsules, powders, teas, or even as dried plants6. Pharmaceutical drugs contain specific active constituents, while herbal medicines contain relatively unprocessed mixtures of phytochemical constituents and their holistic efficacy is usually produced by the unresolved integrative effects between the constituents
It has also been found that herbs such as thyme were used to cure an ancient disease called palsy. Palsy is a disease where a person experiences involuntary tremors to his or her body. Another herb that was used to try and cure people was mint. It was used to calm the stomach and make digestion pains go away ( Harrison). Everyday herbs that people use in their kitchens have been found to help as well with diseases. Some of these herbs consist of cinnamon, bitter herbs, cumin, coriander, fennel, and many more. When people nowadays think of those things they may wonder what is being cooked up in the kitchen. Ancient civilizations did not play around with any of the blessings God had given them when it came to herbs. They found a use that would benefit civilization for every single one.
2. Turmeric, the bright yellow spice used in curry, is known as a powerful anti-inflammatory. Did you know that some inflammation is actually a good thing? The body’s inflammatory response is what enables our muscles and cardiovascular system to adapt after a tough workout. Without a little inflammation, we would never grow stronger. However, it’s important to keep inflammation in check by incorporating
Juniper berries are said to be rich in a component called terpinen-4-ol. Basically, it is the same component that suppresses monocytes, the white blood cells that respond to signals of inflammation. Regular usage reduces uncomfortable inflammation.
Tea made from sage will decrease inflammation, sweating, salivation, mucous secretions of the throat, lungs, and sinuses; and dry up milk secretions due to lactation. Cold tea can be used as a stomach tonic, and to stabilize blood sugar. Lukewarm tea is a bacteriostatic and astringent, and can be used as a gargle for sore throats. Crushed leaves can be made into a uterine homeostatic tea, which helps during times of heavy menstruation. Externally, it can be used to stop the bleeding of minor cuts and wounds. Research also shows that sage is useful in the treatment of heart disease and plaque buildup, and can aid in age-related memory loss by enhancing memory and recall. Sage oil can be used to quicken the senses, and to help with tiredness, depression, and