Childhood Obesity is a Disease and Exercise is Medicine
Gina M. Beretta
University of Rhode Island
December 2014
For the very first time in history, we live in a country where today’s generation may not outlive their parents. To say obesity is the plague of 21st century American’s would be putting it gently. Statistics show that 31.8% of children and adolescents in the United States are overweight or obese; of that 31.8%, 16.9% are obese (Ogden, Carroll, Kitt, Flegal 2012). Even more shockingly, it is estimated that 50% of the United States population is overweight or obese today (Ogden, Carroll, Kitt, Flegal 2012). Obesity is a rising prevalent health issue, reaching epidemic proportions. As we get older, we develop habits and
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(Ogden, Carroll, Kitt, Flegal 2012). The health risks obesity poses are overwhelmingly high, including the leading cause of death today; heart disease. Isolating a single leading cause to obesity in children is not possible. Of the several causes, one of the most identifiable is the impact of the parents’ habits on their children. Children are more likely to develop poor exercise and eating habits if they see their parents participate in those poor habits and continue them through their children (Kaneshiro, Zieve 2013). Obesity is a fate no child or parent foresees for themselves nor desires. By introducing children to exercise before problems ensue, they are having a better chance to a healthier and low risk life.
There is no arguing that exercise is effective in preventing weight gain and lowering the risk of obesity for all ages. According to The American Journal of Clinical Nutrition, the current recommended amount of vigorous physical activity for 6-17 year olds to achieve an ideal cardiorespiratory level is recommended to include 20 minutes of activity three times a week (Mo-suwan, L., Pongprapai, S., Junjana, C., & Puetpaiboon, A. 1998). This recommendation tested a study that was conducted to observe the effects of an aerobic exercise program with children. 252 kindergarten students from Thailand were selected where half of the children partook in 15 minutes of walking before class, nap and then 20 minutes of
Childhood obesity is a growing epidemic in the United States. More than one third of children are overweight. This figure is increasing rapidly. This epidemic puts children at risk for various health problems such as type two diabetes and heart problems. Although they are several risk factors for obesity, parents play a significant role in this issue. This paper will look into how parents are influential to their children, how they contribute to this problem and how they may help fight the fight against obesity. Obesity is a very serious problem and there are solutions that parents can apply to help their children lead a healthy lifestyle. Obesity does not only affect a person physically, but mentally and psychologically as well.
In the United States alone children’s health is rapidly deteriorating. Since the early 1980’s childhood obesity in America has skyrocketed, leaving overweight children in danger. While obesity is defined as the condition of being very fat or overweight. One third of children “qualify as obese” (Davies), and meet the criteria to be labeled as “overweight as a result of poor eating habits, and a minimal amount of physical exercise. However, the lack of knowledge parents possess surrounding childhood obesity is determent to youngster future. When dealing with such an austere problem as obesity, parents should become more knowledgeable, supportive, and increase family activities to diminish childhood obesity.
America, like any other country, has its assortment of problems: immigration, debt, or foreign affairs but one issue that is rather hard to overlook, literally, its obesity epidemic. The extra pounds have become a sight all too common in America’s society, “men are now on average seventeen pounds heavier than they were in the late seventies, and for women that figure is even higher: nineteen pounds.” (Kolbert). Obesity does not just affect adults in this way either, the kid population has been getting bigger, according to the numbers on a scale “the proportion of overweight children, age six to eleven, has more than doubled, while the proportion of overweight adolescents, age twelve to nineteen, has more than tripled.” (Kolbert). This issue has been a major concern to doctors and scientists for decades and in recent years, has even has the American Medical Association recognizing obesity to be a disease (Pollack). That is a highly debatable statement because obesity itself is a preventable lifestyle. Obesity is avoidable and curable to all (or at least most) of its sufferers. For some citizens, obesity is not a choice, rather genetics, but for the majority of the population, obesity is caused by an unhealthy diet and lazy lifestyle, and for these certain individuals, through a lot of work and discipline, the return to a healthy lifestyle is not as impossible as it may appear.
It is no surprise that with the increased popularity in fast food chains, America’s obesity rate has dramatically increased. In a survey done by the United States Department of Agriculture (USDA), obesity is the number two cause of preventable death, with approximately sixty-two percent of American adults overweight, up from thirty- two percent in 1994 (Profiling Food Consumption in America). In Susan Brink and Elizabeth Querna’s article “Eat This Now”, they discuss how this generation will be affected by increasing obesity rates. The increased rate of child and teen obesity shows that the average lifespan is predicted to drop from an average of 77 years to 71 years (“Eat This Now”). The way and what
The obesity rate in America has become a major national health issue over the last several decades. Increasingly alarming statistics have garnered national headlines. Current statistics place 68.5% of the U.S. population in classifications ranging from "overweight" to "super obese." Approximately 35% of all U.S. adults currently fall under the label of "obese".(Ogden, et al., 2014) Potentially more alarming is the prevalence of obesity in adolescents. U.S. youth are becoming obese at earlier and earlier ages. One out of six children ages 2-19 are now obese and fully one-third of adolescents are overweight or obese. (Ogden, Carroll, Curtin, Lamb, & Flegal, 2010) Between 1980 and 2000, obesity rates among adults doubled and tripled among adolescents. (CDC.gov)
In the last twenty-five years, America has embraced a lifestyle that has discounted exercise and home cooked meals for sedentary lifestyles, and food that is readily available. As a result of this trend, America is seeing an increase in BMI of its population as a whole. This includes expanding waste lines, higher fat content, and higher risk for many preventable health issues that includes Type II Diabetes, high blood pressure, heart diseases, liver failure, kidney disease, stroke, cancers, and a decrease in fertility. This trend is frightening for millions of Americans because it shortens their lifespan and quality of life. As a result of the negative effects of obesity, children are being subjected to the media, marketing, and poor
Obesity in America is a developing issue, and not simply in grown-ups. Today, around one in three American children and teens are overweight or fat. Young obesity has rapidly turned out to be a standout amongst the most genuine wellbeing difficulties of the 21st century. Frequently, obesity is the aftereffect of an imperfect way of life. Despite the fact that hereditary qualities
The Campaign to End Obesity is a national public health campaign whose overall motto is “to advance America’s journey to healthy weight.” It is known in this current age that two-thirds of America’s adults and one-third of the youth population are overweight or obese. Even more shocking is the fact that over $200 billion has been spent on medical costs attributed to obesity. Obesity will be the main contributor for why this generation of youth will live shorter lives than their parents if we keep going at the rate we are now. This public health campaign was established in
The problem of childhood obesity has been increasing for the past 30 years, many children do not eat family home made meals anymore, like it used to be decades ago, in this new generation children do not have the support they need or the motivation to believe that they can be on shape. According to the Alliance for healthier Generation. Nearly 1 in 3 children (ages 2-19) in the United States is overweight or obese, putting them at risk for serious health problems. This is a big issue that needs our critical attention. Consequently, the increasing epidemic of childhood obesity has been on the rise, some contributing factors are the lack of physical activity, the technology and marketing unhealthy foods. Our children are the heart of this wonderful planet.
Childhood obesity has become a growing epidemic not only in the United States but globally. The origin of obesity in children is multifaceted in nature. Many individuals emphasize genetics as the number one risk factor, however, other factors include dietary patterns, physical inactivity, secondary activities, parent-child relationship, and social and environmental issues. Parents and schools have a reflective influence on children by promoting healthy lifestyle behaviors and promoting certain values and attitudes, by rewarding or emphasizing specific behaviors and by serving as role models.
Have you ever been told to clean your plate because there are starving kids in Africa? This is a phrase you probably heard from your mother during childhood. With the difference ,in portion control, on the go meals, and lack of exercise in today,s youth, this question can cause a child to be a statistic of childhood obesity. Childhood obesity is one of the United States most leading medical epidemic of today’s youth. According to the Center for Disease Control, seventeen percent of children or about twelve and a half million adolescents between the ages of two and nineteen years, suffer from this disease. (www.huffington post.com//childhoodobesityrates.)
Recent reports by Centers for Disease Control and Prevention (CDC) show that more than two-thirds of adults and one-third of youth in the United States are obese (Ogden, C. L., et al, 2014). Increased rates of obesity are mainly responsible for serious health problems, rising health care costs, and rapidly decreasing health outcomes. The escalating rates of
America is facing a rigorous obesity plague that is endangering the health of millions. Moreover, we are passing our bad practices down to our children. Obesity is a stipulation in which anomalous or excessive fat buildup in adipose tissue that damages health. Obesity is defined in adults as a body mass index (BMI) exceeding 30 (kg/m). Obesity is one of the most discernible, but until recently, most deserted public health problems. The present high pervasiveness of obesity and the brisk increase in pervasiveness in the last twenty years has been referred to as an endemic (Johnson SJ, Birch LL. 1994). Children all through the U.S. are getting fatter and less fit, through potentially treacherous enduring consequences. The figure of
Although childhood obesity is a serious issue, there has been a great decrease over the past decade, thanks to research on childhood obesity and programs that help decrease the number of children and adolescents who are overweight. Childhood obesity can have long term and lasting effects on the overall well-being of a child, including cardiovascular disease, high risk for development of diabetes, and other health issues for children and adolescents. Over the years, there have been several research done on childhood obesity and because of the research, several programs have been developed, so that childhood
“Parental behavioral patterns concerning shopping, cooking, eating and exercise have an important influence on a child’s energy, balance and ultimately their weight” said diet specialist, Anne Collins (“Childhood Obesity Facts”). Childhood obesity has more than tripled since the 1980’s (“Childhood Obesity Facts”). Childhood obesity often leads to obesity as an adult which can put a person at greater risks dealing with the heart, diabetes, and many other obese related diseases. People want to blame the schools and today’s technology for childhood obesity, in reality, the responsibility lies in the hands of their parents.