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Childhood Obesity Is A Disease And Exercise Is Medicine

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Childhood Obesity is a Disease and Exercise is Medicine

Gina M. Beretta
University of Rhode Island
December 2014

For the very first time in history, we live in a country where today’s generation may not outlive their parents. To say obesity is the plague of 21st century American’s would be putting it gently. Statistics show that 31.8% of children and adolescents in the United States are overweight or obese; of that 31.8%, 16.9% are obese (Ogden, Carroll, Kitt, Flegal 2012). Even more shockingly, it is estimated that 50% of the United States population is overweight or obese today (Ogden, Carroll, Kitt, Flegal 2012). Obesity is a rising prevalent health issue, reaching epidemic proportions. As we get older, we develop habits and …show more content…

(Ogden, Carroll, Kitt, Flegal 2012). The health risks obesity poses are overwhelmingly high, including the leading cause of death today; heart disease. Isolating a single leading cause to obesity in children is not possible. Of the several causes, one of the most identifiable is the impact of the parents’ habits on their children. Children are more likely to develop poor exercise and eating habits if they see their parents participate in those poor habits and continue them through their children (Kaneshiro, Zieve 2013). Obesity is a fate no child or parent foresees for themselves nor desires. By introducing children to exercise before problems ensue, they are having a better chance to a healthier and low risk life.
There is no arguing that exercise is effective in preventing weight gain and lowering the risk of obesity for all ages. According to The American Journal of Clinical Nutrition, the current recommended amount of vigorous physical activity for 6-17 year olds to achieve an ideal cardiorespiratory level is recommended to include 20 minutes of activity three times a week (Mo-suwan, L., Pongprapai, S., Junjana, C., & Puetpaiboon, A. 1998). This recommendation tested a study that was conducted to observe the effects of an aerobic exercise program with children. 252 kindergarten students from Thailand were selected where half of the children partook in 15 minutes of walking before class, nap and then 20 minutes of

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