Essay on Children and Exercise

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In our society today one of the most difficult problems we are facing is the large numbers of obesity in our children. One of the major factors in that is this; our children have become less physically active. At an early age children start watching TV, learn how to operate a computer, and play video games. Having technological skills is now a necessity in all of our lives because everything has turned "computerized," but the fact is that our children are relying on these types of entertainment rather than getting up and physically exercising to entertain them selves. This directly affects the large number of obese children in our country today because of the lack of physical exercise. It is not that we want our kids to look a certain way …show more content…

(American Heart Association) The World Heart Federation warned in September 2003 that failure to exercise is as bad for one's health as smoking a pack of cigarettes every day. Physical inactivity doubles the chances of developing heart disease and increases the risk of diabetes and high blood pressure. Doctors estimate that between 65% and 85% of the world's population fail to take enough exercise. Two out of three children around the globe take too little exercise to improve their health. This is particularly true in Westernized nations where higher standards of living, modern conveniences and urban environments make exercise unnecessary and less enjoyable. (Diagnose-Me) Also, a study was done in Minnesota to determine if there was a connection between lack of exercise and depression. Participants were asked if they got 20 minutes of exercise at least three times a week; they also took a standard test for adolescent depression. Higher levels of physical activity at the start of the seventh grade were tied to lower levels of depression at the same point, and increased activity over the next 2 years was associated with reduced depressive symptoms at the end. (IDEA) Not only are there medical downfalls to the lack of exercise, but everyday life is effected if children do not exercise the required amounts. When children get up in the morning

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