Psychotherapy is one of the leading forms of psychological studies in America. It is used as an very important part in finding out how counseling can help individuals overcome many emotional problems they face in their everyday lives. Even though many of the theories do overlap one another they all are very useful in helping to develop a normal life for indivduals who are looking to achieve a positive goal from therapy. Therapy can also help with clearing up any biases and schemas in a person’s life. The two theories I have chosen to compare is cognitive behavioral therapy and person center therapy. These two styles of therapies have the same goal in mind and that is to change the lives of their clients and build a relationship of …show more content…
The CBT theory has a way of getting to the root of the problem and changing the thought process at the same time. The CBT model has a thought tracking plain that helps alter your thinking process when not in therapy. This helps to keep an accurate record of how the client is handling their thoughts and processes by the time they see their therapist. This type of therapy also help in changing the way clients view their cognitive thinking without much work to the client. The brain is being taught how to rethink and the body is being taught how to change its behavioral response at the same time. Therefore, this therapy can be tracked and used very useful in many different forms of studies. CBT is widely used throughout the psychotherapy community.
On the other hand person centered therapy was developed around the 1940s by Mr. Carl Rogers. He was known to be very radical and revolutionary during his era. This is a nondirective approach form of therapy. This therapy moved away from the idea that the therapist is the expert. Instead it is about the personal relationship that the therapists develop with the client. However, this can only take place if the therapist characteristics are nurturing this helps the client to see the true genuineness in the counselor therapy sessions. Person centered therapy is more like a friendship therapy to me. The counselor must show and be
what their clients want out of life and then help their clients achieve those goals. Therefore, the
Over the time in this course I have been drawn to the Person – Centered Theory, I feel like that is what my personality is like, and I would love to continue to grow strong and practice theory that comes natural to me. This is the theory I scored highest on my Selective Theory Sorter- Revised Questionnaire. Person-Centered therapy will have great significance to my development as a professional counselor for the reason that I already think of myself as a very authentic, sympathetic and accepting person. I am an excellent listener, and I have learned to process my thoughts before I speak. I think that a consoling therapist/client relationship is indispensable to the counseling process. Another reason I like this psychotherapy/theory is because
Person-centered therapy views people from a positive perspective. While therapists may not always agree with the choices that a person makes, they always try to accept a person for who they are. The belief is that people can change and become self-actualized. Person-centered therapy focuses on the belief that people’s personalities are influenced by internal and external factors. These experiences will be different for everyone, because we are all exposed to different social and
This assignment is an attempt to discuss two different types of therapy, cognitive behavioural therapy and person centered therapy and highlight some important similarities and differences between them.
One of key concepts of person centred therapy is the belief that the client has the ability to become aware of their own problems and has the inherent means to resolve them. In this sense,
In the very early years of the person-centred approach, the direction and goals of the therapy were very much determined by the client, with the therapist’s role being to assist the client in clarifying their feelings. This approach of non-directive therapy was associated with a greater self-exploration, increased understanding, and improved self-concept. Further development of person centred therapy has seen a shift in concentration toward the core conditions assumed to be both necessary and sufficient for successful therapy (Cox, Bachkirova & Clutterbuck, 2010)
Person-centered therapy is similar in that it identifies a specific personality structure, the OVS. When behavior is congruent and in harmony with the OVS, there is a movement towards self-actualization and the enhancement of being. When humans consciously or unconsciously behave in a way that goes against the OVS, behavior is a detriment to the being and hinders the self-actualization process.
Person Centered Therapy continues to be an effective treatment for depression and potentially effective for panic, anxiety, and personality disorders. Across Axis 1 disorders Person Centered Therapy was comparable to Cognitive Behavioral Therapy, Process Experiential Therapy, and Psychodynamic approaches (Quinn, 2013). These studies have continued to show the relevance that Person Centered Therapy has in today’s counseling
Person Centered Therapy was established by Carl Rogers, a noted psychologist in the 1940s. This style of therapy deviated from the customary model of the therapist as professional and moved rather toward a nondirective sensitive method that empowers and encourages the client in the therapeutic fashion. The concept is Humanistic in nature which affirms the client’s anatomy, psyche, and soul. It provides clients the freedom to achieve self- realization. Cognitive Behavior Therapy understands personal functioning to be the result of continuous reciprocal interaction between behavior and its social conditions. Therapist used their own life experiences to developed theories that can be conformed to help others. Integrating theories has proven
Behavioral techniques utilized by CBT are designed not only to change certain behaviors, but also to elicit the individual's cognitions associated with specific behaviors.
In this essay I will look at the claim that Person-Centred Therapy offers the therapist all that he/she will need to treat clients. Firstly, I will outline what Person-Centred therapy is and look at what its originator, Carl Rogers’, theories behind this approach are. I will then discuss some of the criticisms that have been made about Person-Centred Therapy, and weigh them up to evaluate the strengths and weaknesses of this therapeutic approach. In the conclusion I will reflect on my learning, and on my own experiences and opinions.
Carl R. Rogers is known as the founding father of person-centered therapy. He was born in Oak Park, Illinois, in 1902 to a devoted Christian and a civil engineer (Rogers, Kirschenbaum, & Land, 2001). In 1922 Rogers began to doubt his religious teaching from early on in life, he sought a more liberal education at the Union Theological Seminary (Rogers, Kirschenbaum, & Land, 2001). After two years he left to attend Columbia University to study clinical and education psychology. Rogers went on to write four major books: The Clinical Treatment of the Problem Child (1939), Counseling and Psychotherapy: New Concepts in Practice (1942), Client-Centered Therapy (1951), and Psychotherapy and Personality (Rogers & Dymond, 1954) (Walsh, 2010; Patterson, 2007).
Person-Centered therapy applied in a therapeutic relationship by the therapist being empathetic and allowing the clients to move in their own time on finding their own self-actualization. This allows the client to gain and learn their own independence and integration in the world that they live in. The therapist not leading the client into any direction but being empathic to what they are going through to help the client’s growth process does this. It is not about the therapist having the client do anything or the therapists do anything but to be open and have a good attitude towards the client (Corey, 2013).
Person Centered Therapy (PCT)-it is also known us client-centered approach is a way or an approach of understanding the individuals’ perception. This is where a therapist has to understand the consciousness of the client in relation with their ability. It states that everybody has got the ability to do great things but as time goes by, we lose that belief because of being affected psychologically. This theory was discovered by one American Carl Rodgers (1902-1987). The counselor in this scenario has to understand the client 's experience so as to know the background of the problem. On the other hand, Gestalt therapy is the where a client is suffering from the present events and how they affect him or her environment. This approach was discovered by Frederick Perls in the 1950s. The two approaches work in different ways because they are dealing with different problems and so we want to see how they work.
Person-centered therapy originated in the mid-1900s with Carl Rogers, who developed an alternative to Freudian psychoanalysis that adopted a more supportive approach. Rogers perceived the role of the therapist to be supportive and encouraging,