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Cognitive Behavioral Therapy ( Cbt )

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Many veterans experience scenes on the battlefield that no one should see, and they live with it the rest of their life. Some seek help from family members or try to cope with it. It is a dangerous struggle for these veterans and they need help. There are different ways to help with PTSD, but the most effective treatment is cognitive behavioral therapy (CBT). CBT is the most effective treatment option for veterans because it focuses on committing the mind on present day and future events, relieves the mind of the traumatic events, and has been proven to help with a variety of mental illnesses.
The therapist helping with CBT will attempt to help understand and change the effects and how to think about the trauma. He or she will help understand those thoughts and the world around, to suit the mind to diminish the thoughts of the trauma. “After a traumatic event, many might blame themselves for things they couldn 't have changed. For example, a soldier may feel guilty about decisions he or she had to make during war. Cognitive therapy, a type of CBT, helps you understand that the traumatic event you lived through was not your fault” (U.S. department of veteran affairs 1). CBT will help you replace your trauma with more accurate and less depressing thoughts. It will help cope anger, guilt, or fear. “This type of talk therapy helps recognize the ways of thinking (cognitive patterns) that are keeping the mind stuck — for example, negative or inaccurate ways of perceiving normal

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