College Cafeteria

“During an average binge, you may consume from 3,000 to 5,000 calories in one short hour. After it ends, panic sets in and you turn to drastic measures to “undo” the binge, such as taking ex-lax, inducing vomiting, or going for a ten-mile run. And all the while, you feel increasingly out of control” (Smith, Melinda. Bulimia). The final eating disorder discussed in this paper is binge eating. Binge eating disorder is known as overeating or a period of uncontrollable eating. Binge eating is becoming more and more common here in america because of the large quantities of food sold daily. Although, binge eaters do not purge after eating, they still feel shame or guilt after eating like a bulimic (Anorexia, Nervosa).

Food plays an important role in our lives, especially in college. Food affects people financially, nutritionally, and educationally. The dining halls at Virginia State University are a major source of meals and food for students. Needless to say, it is important that those students can eat at these dining halls. The problem with this is that the cost of campus dining is way too expensive for the limited options we have.

Perhaps the biggest factor that causes students to gain weight is the adjustment from eating at home to eating at college. A student from Chicago State University wrote in the school paper that, “Students in their first year away from home are sometimes not experienced in choosing foods or balanced meals” (French). The free-for-all campus style eating allows for unlimited choices of food and no parents to tell students what they can or cannot eat. Dietitian Ann Litt is also quoted in a Washington Post article in stating that, “the all you can eat concept in most college food services is an invitation overeat” (Linder). College dining halls are set up like fast food restaurants, and some even contain a McDonalds or a Pizza Hut. Fast food style eating really has no nutritional value, other than lots of fat and calories. In an article which examined the ways which students eat nutritional professor Christina Economos stated that more than fifty percent of students are eating too much fat, and seventy to eighty percent are getting too much saturated fat. She states that lack of fruit and vegetable consumption and the eating of mostly processed food is the main cause of weight gain among students (Linder). When students enter the dining hall they need to remind themselves that eating healthy is important.

For many previous years, Anaheim High school has had a couple lunch system changes finally settling on two lunches, both being half an hour long. With both lunches only being half an hour long, for certain, more than one thousand students being in each, imagine the lunch lines! Making line to get your lunch takes already about fifteen minutes, half of a person’s time already, which leaves little time for a student to enjoy their so called meal and free time with friends.Based on other student’s experiences dealing with school lunch, one can rightfully assume that high schoolers would much rather hold in their hunger until after school rather than have the food being provided. There is not a single day that goes by in which a high schooler does not complain about the “worst than jail” food being served to them. This proposal will go into detail about why having an hour off-campus lunch can increase healthier eating habits between the undergraduates of Anahiem High School. In this layout, you will read about the issue of why we believe off- campus lunch would be a healthier choice for Anaheim High school students, you will also encounter our plan of how we intend to carry out this idea, what exactly needs to be done, with the help of who, and so on.

The University of a Florida offers meal plans for students who wish to have a meal ready for them rather than worrying about what they are going to eat, or perhaps cook, throughout the day. The problem with this idea however, is that students oftentimes do not take full advantage of this system. Whether it is cooking, eating out, or even going home on the weekends, there are several factors that can get in the way of taking full advantage of the meal plan. This dilemma often leaves families asking the same question: is buying the meal plan that is provided by colleges actually worth the money? While buying a meal plan for college appears to make sense for many incoming freshmen, it does not always translate into the most efficient use of

High school food options raise problems for students. School lunches may not be the cheapest option for the students or the district. According to "Duluth high school principals want to stick with open campuses," Duluth’s principal, Tonya Sconiers, opposes a closed campus because of the financial burden. This program change would cost the school approximately $239,000 to supply what would be needed for the new food policy. In addition, the lunches provided by the school lack quality. Students report the food as bland, and portion size is not enough to fuel for the entire school day. Numerous students involved in after-school activities cannot perform their best without a sufficient amount food in their stomachs. The food should provide energy for the students throughout the day. For low-income students, this lunch might be the only reliable daily meal.

Nutrition is crucial to keeping our body and the mind healthy, however, many people who struggle with stress, anxiety or depression tend to reach for food that eases them such as chips or fast food this is known to be “comfort food”. This food has a direct effect on students energy levels and interrupts them to perform well in their daily life. Moreover, there are many times when post-secondary students are load with so much on their plate that many don't feel the need to eat because they are too overwhelmed to eat or are not motivated too. Mental health is a prominent factor in a university student life which inability impacts their ability to perform a day-to-day task due to chronic

Students need healthy, nutritious food choices to fuel their mind and bodies. Students experiencing food insecurity either don’t have enough food to eat or are eating a poor, nutrient- deficient diet. Either way, poor diets can affect the student’s physical and mental health which can lead to interruptions in their learning. Universities need to gather statistics on the portion of their student population affected by food insecurity and work towards a remedy. Not only does the student benefit from university interventions, but the university benefits by graduating students that are healthy, well-educated and have an instilled sense of the community involvement needed to invest in the future.

Having bad eating habits can cause vastly eating disorders and illnesses. Students attending college that do not eat right are most likely to conceive an illness or become overweight. “An unhealthy diet is a major risk factor for becoming overweight and obese,” (McNight). Freshman 15 is most likely to get to the students that have This is something to think about when it comes to meal plans. The majority of the meal plans offered at any college are high in fats and calories. By consuming all of these foods you are more likely to having this problem.

First of all, students aren’t motivated to eat unhealthy, not-tasty food. If you observed students buying lunch in the cafeteria, you don’t often see them buying these kinds, but not limited to, foodstuffs: burritos (which are just beans wrapped in tortillas), “burgers” (meat slapped on two

Obesity has risen over the years. The United States now has one of the highest obesity rates. Bad eating habits are usually the cause of this pandemic. For the past few decades, college dorm foods have led to these habits. The more unhealthy food choices are, the harder it is for people to resist these foods. Colleges serve a variety of unhealthy food in their dining halls that contributes to students’ lower GPA. By eating healthier, students can maintain a healthy weight, focus better in school, and increase their school performance to a higher grade point average (GPA).

Many people today eat when their emotionally such as because the person is bored, sad, anger or even happy. Obesity can be caused by things like stress or depression and can cause a number of different health implications. For example a person that is obese is more likely to have diabetes later in life and also suffer heart problems. Over 30% of today’s population seek treatment for weight problems and this is all caused through binge eating. Binge eating is when someone eats large amount of food while feeling they can’t control how much they are eating, people who seriously binge and a very obese develop a disorder call binge eating disorder. The people with this kind of eating disorder find it difficult to lose weight and also find it difficult to control how much they are eating. Many people may need serious help for example counselling or medication or even operation to

Eating habits are closely associated with our perception of eating. There can be also exogenous factors that affects our eating habits such as getting low mark from the exam or ending of a romantic relationship. Some people tend to be eat more or less depends on these triggering situations. This study will examine the relationship between stress and eating disorder among üniversity students. (They will not be clinically diagnosed) Eating disorders will be measured by using Eating Attitudes Test and stress level will be measured by using Cohen’s Perceived Stress Scale. Data will be collected from 100 male and female university students in a campus setting and via e-mail. It is expected that students who have high stress level tend to have disturbed attitude toward eating which may leads to eating disorder. It is not a cause and effect relationship ,but Eating Attitudes Test will reflect students ' tendency to have eating disorder. Also, abnormal eating patterns will be included in this article such as bulimia, binge eating and anorexia.

It’s hard to find something healthy, nutritious, and tasty at the university’s dining halls. Students normally just go to the “caf” and choose whatever looks good to them, and the health effects really start to add up.

Food -- it is a necessity. There is not one person who does not think about it on a daily basis. For a college student, the quality of food available is not always to the highest of standards. Many students can not afford to buy expensive food or eat out on a regular basis. Many times their only option left is to eat from their school’s dining halls.