How Does Swimming Affect The Body

The benefits of sports participation have been studied during the last few years. Sports participation has also long been thought to provide a social environment that fosters basic values such as fair play, competiveness, and achievement (Pate, Trost, Levin & Dowda, 2000). Furthermore, Pate et al. (2000) conclude that in the most populous demographic subgroups of United States high school students, sports participation is associated with multiple positive health behaviors. This trend was most striking for white females and white males, among whom sports participation was significantly associated with numerous positive healthy behaviors and almost no negative health behaviors. African American and Hispanic students had fewer associations with positive health behaviors, and even some association with negative behaviors were observed. Sports has been a important key to high schools students get involved on a social environment that can cause very positive healthy behaviors among the youth. Pate et al. (2000) continue to observe that school and community sports programs have the potential to help youth establish lifelong healthy physical activity patterns.

Water loss in the airway triggers exercise-induced asthma through the development of hypertonicity of the liquid at the surface of the airways. As cool and/or dry air is inhaled, heat is transferred away from the airway mucosa to air passing through the bronchial tree. When the inhaled cold air is heated, the saturation with water vapor consequently drops, which results in the evaporation of water from the mucosa, thus cooling of the respiratory tract. The evaporation of water results in

“Asthma is an example of an obstructive lung disease in which the airways obstruct the outflow of air. In contrast, pulmonary fibrosis is an example of a restrictive lung disease in which the functional size of the lung decreases” (Michael G. Miller, John M. Weiler). Exercise-induced asthma is when the airways are narrowed in the lungs when doing the high-energy activity. In the Journal of Athlete Training, it states that at least fifteen to twenty percent of athletes show evidence of having exercise-induced asthma. Athletes that are affected by exercise-induced asthma may not able to withstand high-intensity training. If not properly treated the athlete would experience symptoms that could worsen. Exercise-induced asthma in athletes requires

Environmental Protection Agency, n.d. Web., "There is no cure for asthma. Once you have asthma, you will have the disease for the rest of your life. But with proper care, you can lead a healthy, productive, fully active life." The lungs will always be affected by asthma, but if you live a healthy life and control your asthma, it will be like it was never there. Inhaling water and other substances can also affect Asthma and how your lung functions. Lung damage can affect your muscles, not only your lungs, but your others

This paper begins with my own existing knowledge of swimming, followed by questions that I wanted to find out in my research that were answered in my paper. It then gets into my research and what I found out while conducting my senior paper. After that is

Swimming is the ideal practice for some kids, beginning from the time they are children. Not just does it work muscles which would somehow or another be dismissed, it can enhance adaptability, stance and adjust and in addition lessen nervousness and animate endorphins. For kids with asthma, it can be the main route for them to practice without an asthma assault, and those with physical infirmities discover the weightlessness of swimming pool to make swimming moderately easy. It can likewise be utilized as a holding system amongst guardians and their kids with formative troubles.

Exercise-induced bronchospasm (EIB) happens when the airways narrow during or after exercise. The airways are the passages that lead from the nose and mouth down into the lungs. When the airways narrow, this can cause coughing, wheezing, and shortness of breath. Anyone can develop this condition, even those who do not have asthma or allergies.

Therefore, this information isn't ground breaking. Yet, if one is anxious or stressed, they'll begin taking short, shallow breaths. This short, shallow breathing is highly damaging to swimming performance, as it will increase your breathing frequency and fatigue of the inspiratory muscles. Moreover, you'll constantly feel out of breath and tired with this fast and shallow breathing pattern.

We have noticed that there are a couple of important sports that aren’t played at MTMS and would like you to consider adding them. Sports are not only enjoyable, but they help us work towards a scholarship, learn important life lessons, and show kids how to have a better attitude. WIth the better attitude students will have outstanding friendships.

Endurance is the ability of the muscles to perform repeated submaximal contractions over time. Swimming uses all of the major muscles in your body so, the longer and harder you train the more endurance you will build. It is also good for injuries, it supports and cushions the body, taking out the pounding you have when you are running. It is easier on

Sports may not be all that good for children. Some people might say that sports can cause injury, children won’t get a chance to play if they are not very good, or children may be made fun of for lacking skill in that particular sport. I believe that participating in sports has a much more positive impact on children. Sports can help children’s health approve, help them develop new friends, and can help improve the children’s self confidence.

Sports programs have been an integral part of all schools. They support the academics of the school and therefore foster success in life. These programs are educational and help produce productive citizenship. They help students experience and build skills that may help them in their future, like interpersonal and time management skills. Education may kindle the light of knowledge, but sports help to maintain the proper physique. Sports are also an important means of entertainment and a use for energy after long hours of study. Sports increase a student’s performance not only in the classroom but also in their life.

Youth sports are an incredibly healthy way for kids to grow and release energy. Children in preschool can begin to take part in sports like dance and soccer, and as they grow older, the lists of sports gets longer. However, there are negatives of sports that are often not talked about by parents, coaches, schools, or the media. As a result, stigmatization occurs, leaving children struggling with sports to suffer alone. With youth sports, elevated levels of stress occur, and as a consequence, mental health can decline. Youth sports can have an adverse psychological effect on young athletes and it is an effect that can be damaging for children for their entire lives.

Swimming is just like any other sport that helps you stay in shape. It’s a really good form of exercise and has many benefits such as physical, social, and psychological benefits. It can help you stay fit, healthy, and is a good way to better your social life. It helps you maintain a healthy weight, heart, and lungs. This sport is a good way to build body strength because it provides

Sports, a very popular past time today, have been around since ancient times.  Greek Olympic Games featured events from chariot races, javelin throws, to wrestling.  In addition, a game similar to soccer was played in China by the second century BC.  In England, a violent rugby type game was even played to settle feuds between villages.  With the development of the industrial revolution and the creation of the first public schools, sports decreased in violence and were played more recreationally and constructively.  Basketball was invented to help the youth in New England spend their energy in the winter months.  Since the early 1900’s sports have been a key experience in the United States (“History of Sports”).  I have played